Mixed? Other flavors 10 minutes? low heat

Main ingredients? 1 person

20g of red pepper, 20g of persimmon pepper and 20g of tomato.

condiments

4 slices of lettuce

condiment

Appropriate amount of salad dressing

How to stew red pepper salad steps 1

Wash red and yellow bell peppers, remove pedicels and seeds, and cut into strips and blocks.

Second step

Wash tomatoes and cut them into round pieces.

Third step

Wash lettuce leaves and drain.

Fourth step

Take a large bowl, spread lettuce, put sliced tomatoes, red and yellow bell peppers in turn, and drizzle with salad dressing.

How to stew red pepper salad

Nutritional efficacy

Sweet pepper fruit is rich in nutrition, and its vitamin C content is higher than that of eggplant and tomato. It contains antioxidant vitamins and trace elements, which can enhance people's physical strength and relieve fatigue caused by work and life pressure. Its unique taste and capsaicin can stimulate the secretion of saliva and gastric juice, stimulate appetite, help digestion, promote intestinal peristalsis, prevent constipation, promote fat metabolism, prevent fat accumulation in the body, and help to reduce fat, lose weight and prevent diseases. It can also prevent and treat scurvy, and has adjuvant therapeutic effects on gingival bleeding, anemia and vascular fragility.

Lettuce is sweet and cool, and has the effects of clearing away heat, refreshing, clearing liver, benefiting gallbladder and nourishing stomach. Lettuce contains more dietary fiber and vitamin C than cabbage, which can eliminate excess fat, so it is also called slimming lettuce. Because its stems and leaves contain lettuce, it tastes slightly bitter, and has the effects of analgesia, hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia. Lettuce contains mannitol and other effective components, which has diuretic and blood circulation promoting effects. Lettuce contains an interferon inducer, which can stimulate human normal cells to produce interferon, thus producing an antiviral protein to inhibit the virus.

Tomato is sweet and slightly cold, rich in vitamin A, vitamin C, vitamin B 1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper, iodine, protein, sugar, organic acids and cellulose. It has the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, cooling blood, calming liver, clearing away heat and toxic materials, and lowering blood pressure, and has a good adjuvant therapeutic effect on patients with hypertension and nephropathy. Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion and regulate gastrointestinal function. Eating more tomatoes can prevent aging and keep the skin fair; It can also reduce the incidence of male prostatitis; Lycopene contained in it has a protective effect on cardiovascular system and can reduce the attack of heart disease. Tomatoes contain lycopene, which can inhibit bacteria. Tomatoes are rich in nutrition and have many functions, and are called the magical fruit of vegetables.

Cuisine characteristics

I have prepared this colorful vegetable salad for you, which is simple and easy to make, eye-catching and appetizing, especially suitable for female compatriots who are naturally fond of beauty. Sweet pepper and lettuce are good for reducing fat and weight, and tomato is recognized as a good vegetable for sun protection and whitening. This salad is rich in nutrition, and has many functions, such as clearing away heat and refreshing, invigorating stomach and promoting digestion, cooling blood and calming liver, and preventing constipation. , especially favored by vegetarians.