Thin proves that nutrition is not in place at ordinary times, either eating too little or digestive problems, so the first thing to be solved on this issue is nutrition. If the digestive system is damaged, go to the hospital to repair it, and then move on to the next link. If you eat too little, then go straight to the next link. That's about how to eat when you become strong.

First of all, eat on time for three meals a day. Eating three meals a day on time is an important link to maintain the normal function of the digestive system. Then you should eat enough protein for every meal. Because you are thin, we can choose to cook whole eggs and whole milk for breakfast. This not only makes protein full, but also has a certain amount of fat.

Then Chinese food depends on personal habits. The staple food is beef or chicken breast. This can pay for the energy consumption of a day and promote muscle growth. Let you practice more muscles, and then you can have fruit salad, chicken breast, eggs and the like for dinner. Adhere to the quality and quantity for several months. Then with a certain amount of exercise and exercise, give you a perfect figure.

Of course, exercise should also give you some advice, otherwise you will gain weight. First, run every day as a warm-up, and then cooperate with a certain belly roll, as well as push-ups and squats. In this way, the main muscle groups of the whole body have basically been exercised. Then there is the recipe I provided in front of me for what to eat for three meals, which is comprehensive in nutrition and has remarkable muscle gain effect.

Then good living habits should be maintained, and you can't skip meals without saying a word. Be sure to put food first. But you can't eat those snacks or anything. So your dream is not a dream.