Simple method "oral SPA" face-lifting exercises, a glass of water makes the face super beautiful. Let's try oral SPA facial exercise together: Step 1: Prepare a glass of water. Step 2: Take a sip of water in your mouth (the usual amount). Usually practice two or three times to master the essentials and grasp the key points. Step 3: Use the strength of your mouth and cheeks. Water is injected from the inner wall of the mouth to the inner wall of the lips, and the key point is to penetrate the water in the mouth through the gap between the teeth. At this time, the strength of the water will gradually tighten the cheek muscles, and then use the strength of the mouth and cheeks to suck the water back into the mouth for about half a second. The advantage of the action is that it not only moves to the face, lips and cheeks, but also moves the sternocleidomastoid muscle to eliminate the double chin. It can also clean the mouth. The frequency of facial movements in SPA varies from person to person. Because you don't need to exercise your cheeks more when you are young. Even if your face is not as perfect as you want, it will not be loose. After a certain age, if you don't take care of your cheeks, you will easily become loose and fat, so the frequency of spa facial movements for everyone is not necessarily. How to calculate? Age multiplied by 3 is the number of times you exercise. For example, 20 years old multiplied by 3 is 60 times. Step 4: Pay attention to one group in the morning and one group in the evening, and multiply the age of each group by three times the number of times you exercise. Stick to it for 3 months or longer, and the effect will be better. Stick to it day by day, your face will become beautiful day by day, and the annoying double chin will slowly disappear. A complete face-lifting method How to put the four fingers except the thumb together, about the position of the upper and lower molars on the face, draw a circle on the face, pat it gently from the inside out for three to five times, and then switch to the other side and repeat it five times. When moving, if the mouth muscles relax, it will appear slightly open. Common sense: the four factors of fat face 1, fat: obesity of the body will not only be reflected in the waist, abdomen and limbs, but also the face is the most obvious place. Too much facial fat and little exercise can easily turn into a chubby apple face. 2, facial bones: If you are born with "big face" and "big bones", then no matter how thin you are, it is impossible to become a beautiful woman with a small face. 3, muscles: facial masseter muscles are developed, which is also a major factor leading to your face fat. Ten methods of face-lifting in life: 1, exercise method: exercise can also face-lifting The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly. 2, diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as melon. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. 3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes. 4, facial weight-loss exercises: aerobic massage: in the process of massage, focus on stimulating acupoints such as Jingming, Sun, Four Xiaguan and Cheek Car, which can effectively prevent facial fat. Warm-up exercise: Do aerobic exercise for 3 minutes. Step 1: Press your hands from your forehead to your temples for 3-4 times. Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice. Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times. Step 4: Gently touch your neck with your palms from bottom to top. 5, professional face-lifting method: If you want to quickly become a standard little face beauty, you may wish to try the professional face-lifting method of beauty salons. Most professional beauty salons set up fast face-lifting service, and the effect varies from way to way. You can choose according to your own situation. There is no doubt about the effect of face-lifting in beauty salons, but before choosing beauty salons and face-lifting methods, you should carefully consider your own situation and don't leave any regrets. Facial liposuction: similar to liposuction in other parts of the body, a liposuction tube is inserted from behind the ear to remove excess facial fat. Facial plastic surgery: For example, if you correct your round face into a duck-egg face or a melon-shaped face, the doctor will cut off a small piece of bone on both sides of your cheek to sharpen the originally round chin and turn the whole face into a duck-egg face. It sounds easy, but remember to do it seriously. Botulinum toxin injected into the face: this is a toxin that makes muscles atrophy. It takes effect quickly and has no serious harm to health, but the disadvantage is that it is easy to recover in about half a year. 6, acupressure swelling method: the acupoints that make the cheeks swell are "Tinghui Point", "Daying Point" and "Cheek Car Point". Because these acupoints are difficult to remember and find, we can massage them according to the following methods to achieve the effect of pressing them. A. The thumb pulp is close to the lower part of the cheekbone, slightly press down vertically for about 2 cm, then gently lift the finger force upward, and then slowly relax the finger force. B put the middle finger and the ring finger together, gently press down to 2 cm along the finger force at the lower edge of the cheekbone, and then push up. C. put your fingers together and pat the cheek points several times. D. Draw a circle: put your four fingers together and touch your cheeks as if you had touched them. Clockwise, draw a circle from the inside out. Note: The above shiatsu massage is suitable for once every two days. Too frequent or excessive massage may lead to slow nerve conduction or muscle relaxation and contusion. 7, makeup face-lifting method: compared with the above method, this is simply pediatrics. If you think sports massage is too hard and liposuction is too painful, use this method. Besides being more troublesome, the effect is also good! The eyebrows are arched, thin and high; Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye. Draw a straight three-dimensional shadow at the root of the nose. The lip shape is enlarged, the lip peak is clear, and the lower lip is slightly square. The cheeks are naturally sunken and brown, and the three-dimensional facial features of the face are immediately highlighted. 8, lymphatic massage face-lifting method: facial edema, is due to obesity caused by qi and blood impassability, you can get through the blocked channel through lymphatic massage in professional beauty salons to eliminate edema. 9. Wash your face: change the usual way of washing your face, wash your face with warm water and cold water to promote blood circulation and metabolism. 10, others: tea: drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face. Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling. Recommendation: Face-lifting: Say goodbye to puffy face and eliminate double chins on cheeks. Using the thumb is also a way to gently press from the inside out, and it is also a way to draw a small circle. This action can be done with both cheeks together, drawing 100- 120 times or so. The latest action is to put your hands together and pat your cheeks 40-50 times. The first step of face-lifting is to pay attention to your own maintenance methods. Regular maintenance will make your skin elastic, so that it is not easy to cause the problem of skin relaxation due to loss of elasticity, and then it will not form a big face. Of course, if you have a special face-lifting instrument that can help the cells on your face discharge excess water, it will be easier to achieve the purpose of face-lifting.

Satisfied, please adopt.