Gracilaria lemaneiformis, in fact, is the tender stem and leaf of Chaenomeles, which has strong vitality and can grow in harsh environment without pesticides, so there is no need to worry about pesticide residues. In addition, Gracilaria lemaneiformis has the characteristics of low calorie and high fiber, and is rich in minerals. In addition to weight loss and daily health care, it also has multiple health care effects such as lowering cholesterol and preventing cardiovascular diseases!
Gracilaria lemaneiformis is not only low in calories, but also rich in fiber, which can promote gastrointestinal peristalsis, help digestion and help defecation smoothly. Suitable for constipation patients and people who want to lose weight. The fiber of Gracilaria lemaneiformis can also combine with cholic acid to reduce the accumulation of cholesterol, so it also helps to reduce the incidence of cardiovascular diseases.
Gracilaria lemaneiformis contains a variety of minerals, including phosphorus that can promote the growth of bones and teeth, iron that constitutes heme, zinc that can help children's intellectual development, reduce vision loss and treat infertility. Selenium enrichment has antioxidant and free radical scavenging effects, and can maintain the health of heart, liver, eyes, hair and skin.
In addition, the content of purine in Gracilaria lemaneiformis is low, which is suitable for gout patients. Low sodium content has a health care effect on patients with heart disease and hypertension. Eating Gracilaria lemaneiformis often can also induce diuresis and discharge sodium, dilate blood vessels and lower blood pressure.
In the food classification of traditional Chinese medicine, Gracilaria lemaneiformis belongs to cold vegetables and should be eaten with isothermal materials such as pepper and shredded ginger. Gracilaria lemaneiformis also has the functions of clearing away heat, cooling blood, detoxicating, diuresis and helping digestion, and can relieve symptoms such as dry mouth, cough and excessive phlegm, and can be eaten by patients with gastrointestinal pain, dyspepsia, constipation and some patients with colds.
Gracilaria lemaneiformis is rich in vitamin A and has the function of protecting eyesight. Vitamin C can enhance immunity and is also suitable for office workers and students who use more eyes. However, because Gracilaria lemaneiformis is rich in fiber, people with cold nature, cold hands and feet, weak stomach or diarrhea should not eat more.
Selection, Preservation and Cooking of Gracilaria lemaneiformis
Gracilaria lemaneiformis with tender stems and leaves and straight vegetables is delicious. Stir-frying with strong fire can keep the asparagus crisp and refreshing, or it can be scalded with boiling water. Gracilaria lemaneiformis is not easy to preserve, so it should be eaten as soon as possible after purchase. If there is dry shrinkage, you can recover after soaking in water for a while.
Garlic asparagus
Ingredients: 200g of Gracilaria lemaneiformis, 50g of shredded pork, 20g of minced garlic, 5g of pepper, appropriate amount of cold boiled water, 2 teaspoons of olive oil, 1 teaspoon of rice wine 1/2, and 1 serving of salt.
Exercise:
1. After all the ingredients are washed, cut asparagus into sections and slice pepper obliquely.
2. Stir-fry minced garlic, add shredded pork and stir-fry, then add asparagus, pepper slices and seasonings, and add appropriate amount of water to stir-fry.