? Managing diet and not exercising can also achieve the effect of losing weight, but the effect is not lasting and is not conducive to health. Under the guidance of doctors, eat less and exercise more to lose weight scientifically.

A few days ago, according to media reports, Zheng Yufa sent a message thanking Qin Hao for teaching her diet, saying that she had lost 10 kg in a few days, and had a handsome photo of herself.

It turns out that some time ago, JUNG WOO has been losing weight, and the effect is obvious. He became a handsome man. But during this time, due to various reasons, I gained weight again, weighing nearly 160 kg. Qin Hao taught JUNG WOO to go on a diet. After following this recipe, JUNG WOO felt more effective. He lost 65,438+00 Jin in a few days. He intends to continue to lose weight.

? ? Losing weight is more than just losing weight. We should eat less and exercise more, and lose weight scientifically under the guidance of doctors. Managing diet without exercise refers to reducing calorie intake in the diet, such as eating foods rich in dietary fiber such as corn and pumpkin, and eating fruits such as apples and bananas. Its purpose is to supplement the vitamins needed in the body and reduce the formation of fat in the body, so as to achieve the purpose of losing weight. The diet of Peking Union Medical College was very popular some time ago. After seeing the doctor, the little friend managed the diet according to the recipe prescribed by the doctor, which felt really effective. In my opinion, this method of losing weight is effective, and it is not a world rule. Suitable for everyone. The doctor determines the personalized diet management plan according to his own actual situation.

From a medical point of view, managing diet and not exercising is effective in the short term, but it is not lasting. In my opinion, managing diet is not simply losing weight without exercise, but managing diet scientifically under the guidance of doctors; At the same time, we must combine a balanced diet with reasonable exercise to make the weight loss effect more lasting.

If you want to lose weight, you should not only control your diet reasonably, but also take appropriate physical exercise according to your own reality. If you can do aerobic exercise such as walking, jogging and swimming; At the same time, you can also do anaerobic exercise, such as training muscle strength, consuming excess fat in the body and making muscles more stylish.

First of all, exercise helps to consume calories and fat in the body and improve the metabolic function of the body. In daily life, common sports are running, playing badminton and basketball. If the intake of calories before and after exercise is greater than the consumption of calories, it will make fat accumulate in the body, which will easily affect the weight loss effect. Therefore, before and after exercise, we should properly control our diet.

Secondly, diet control plus regular exercise is an effective way to lose weight and fat, with lasting effect and good health. For those who need to lose weight and those who need to lose weight, they should control their diet, exercise regularly and make timely adjustments according to the actual situation. Generally speaking, for primary or secondary obese partners, if a single diet control method is adopted to lose weight, it may have an effect in the short term, but the effect is not lasting. We can start with diet and exercise, and work together to lose weight and fat. This way of losing weight has quick effect and less rebound.

Thirdly, choose the exercise method that suits you, step by step. First, exercise time should suit people. For young people, you can appropriately extend the time and increase the amount of exercise; Middle-aged and elderly people can exercise moderately; At the same time, dieters need to choose the appropriate exercise time according to the actual situation; The second is to choose the right kind of exercise. Different exercise methods have different degrees of fat consumption, and their exercise duration will be different; At the same time, in the process of exercise, friends should give priority to the pleasure of exercise, and physical and mental pleasure will achieve good weight loss effect. Generally speaking, aerobic exercise lasts for more than half an hour, and the body begins to consume fat. If you expect to lose weight, then under the premise of physical endurance, continuous aerobic exercise will be nearly 1 hour, and the weight loss effect will be more significant.

To sum up, managing diet and not exercising can also achieve the effect of losing weight, but you need to go to the hospital to find a doctor to make it fit for your health. In my opinion, keep your mouth shut, step by step, and I believe you will achieve better weight loss.