Pay attention to the correct training methods. You can relax your legs and sit flat every day, and then slowly massage the parts you feel deformed. You can also add some moisturizing cream to maintain your skin.

It depends on whether you are muscular or edema.

Muscle type is more difficult. First, you need to pat your legs for at least 15 minutes every day to turn your muscles into fat, and then reduce them through aerobic exercise. Moreover, after each exercise, you should massage your legs or pull down the ligaments, so that your muscles can be adjusted evenly. (In the racket style, the palm should be patted on the leg in a concave way).

If it is edema, usually eat lightly and reduce salt intake. There is also a massage of the legs before going to bed (the index fingers of both hands are attached to both sides of the calf and massaged from top to bottom). If you have time, it is also useful to soak your feet with hot water. There are also two other methods seen on the Internet: 1. Lie flat on the bed, lift your feet, and you can knock on the wall to reduce swelling in 20 minutes. 2. Ride a bike backwards. These two sports have not been tried, so I don't comment on them, just for your reference.

There are two methods that are not recommended, one is to remove some calf muscles, and the other is liposuction. But this process is both painful and expensive. I think every woman loves beauty. But if you lose your health because of beauty, it is not worth it. So honey, don't think about these two.

I hope my answer will satisfy my parents.