I lost twenty pounds in fifteen days. Let me share my personal feelings with you. Reminder: This only applies to JMs that can stay at home for fifteen days, and it also applies to brave people who would rather suffer a little crime in order to lose weight quickly. Copyright: Pangwang, www.feirou.com slimming information network, please indicate the source. Get up at five in the morning. If you are still hungry, drink a small glass of honey water and eat a small piece of tofu. Wash your face, brush your teeth, wash your face, and start doing aerobics for one hour at six o'clock (I signed up for a class at the fitness center at that time). You can also do it at home, that is, put on some music and dance hard, or dance or jump rope, but you can't stop. If you are tired, you can walk until seven o'clock. You can exercise freely after seven o'clock. If you have a large base and want to lose more, jog for a while. When I get home, I drink some water. I feel not hungry. About nine o'clock. Then I lie in bed and relax. I began to sleep. I slept until around three in the afternoon. After getting up, if you feel hungry, drink some water and eat some tofu, soy milk and so on. Never eat sweets or fruits. If you feel really uncomfortable, drink water and cook. Exercise starts around five o'clock in the afternoon, not as intense as in the morning. But you have to sweat, feel tired, and persist for an hour without stopping. Then you run slowly and walk around. It's about seven o'clock after exercise. Then you drink water and eat tofu. When you are not hungry, you start taking a shower and cleaning up the housework. Then you start watching TV and surfing the Internet. But remember to watch your mouth and don't eat too much. It's about two o'clock at night, so you go to bed and repeat what happened yesterday. Feeling: Does it sound a little cruel? I wanted to lose weight at that time, which was not very strict. Sometimes I eat less and am lazy, but I have lost weight from 60 kg to 50 kg in just two weeks. Later, I thought maybe I slept in separate rooms, and then I changed my body's hormone secretion. Because of exercise, my stomach was not so loose and my legs were much thinner. Precautions 1. Take a multivitamin before going to bed at night. I am a partner or a teenager (my mother always thought I was a teenager), so I won't lack too much nutrition; Four subtractions from a balanced diet II. As for poop, just give a small cup of honey water in the morning, it's the only sweet thing to eat. I thought it was better than anything at that time. Shut up. If you really have no choice, exercise more and punish yourself. I have recommended the lotus leaf detoxification prescription for two weeks, and the effect is very good, and my stomach is small. Just pay a little attention in the future. If I want to lose too much weight, I will repeat it every once in a while, but I suggest not too often. I guess I can't stand it. I suffered a lot in order to lose weight. This is still the least painful and the best effect. Let's do it when we have the chance. I hope everyone can lose weight successfully!

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