1, towel slimming exercise
Step one:
Towel: beat the towel into a ball.
Step 1: Face up, spread your wrist on the floor, put the towel ball between your knees, and bend your knees as close as possible to your chest.
Step 2: put your knees close to your chest, lean your body to one side, and face in a different direction from your knees.
Step 3: Do the same for the other side and practice 8- 15 times.
Effect: Tighten the whole abdominal muscles.
Step two:
Towel: Wrap the towel around your back, which is about the length from waist edge to waist edge.
Step 1: Lie on your stomach, gently open your legs, move the towel to your waist, hold both ends of the towel with your palms down, pull the towel down, and open it, but don't open your elbows. Be sure to stick to your abdomen.
Step 2: straighten your knees, stick your waist on the floor, and stand up with one foot and upper body at the same time.
Step 3: Do the same action with the other foot and practice 8- 15 times.
Effect: Tighten the muscles under the back.
Step 3:
Towel: Wrap the towel around your back, which is about the length from waist edge to waist edge.
Step 1: Sit cross-legged on the floor and pull the towel around your chest.
Step 2: While exhaling, slowly raise your right wrist directly above your head and keep this posture for about 10 second.
Step 3: Hold the towel vertically on the floor, lean slightly to one side, and hold it on the floor with one hand for about 10 second.
Effect: Reduce the fat around the waist.
Step 4:
Towels: Please use sports towels for people with stiff bodies.
Step 1: Keep your feet shoulder-width apart and put the towel on your shoulders.
Step 2: Open one knee to one side and raise it. In order to make the raised knees and elbows contact each other, gently tilt the upper body to one side.
Step 3: Stand, lift your legs, tilt your feet, cross back, and gently tilt your upper body in the direction of your feet.
Effect: Tighten the lateral abdominal muscles.
2, Chinese medicine weight loss methods
Heat clearing type
Target: White-collar workers under the age of 30 get fat due to many social activities, greasy diet and heavy work pressure. , leading to excess calories in the body, easy to have bitterness, bad breath, easy to hunger, emotional irritability, yellow urine and constipation. From the perspective of traditional Chinese medicine, besides reducing fat and diuresis, the key is to clear heat.
Use medicinal materials:
Cassia seed, slightly cold, can lower blood pressure, reduce blood fat, relax bowels, detoxify and nourish skin. If you have high blood pressure and constipation, you should choose cassia seed tea. However, if the constitution is cold, people who are prone to diarrhea and stomachache are not suitable.
Green tea, cool in nature, can reduce fat and promote digestion. Green tea not only has the function of losing weight, but also has the function of anti-cancer. But green tea is not fermented tea. Chinese medicine believes that it is easier to scrape the stomach, and people with bad stomachs should pay more attention.
Spleen-strengthening type
Object: Some people are fat, just because of qi deficiency and need to strengthen the spleen. Traditional Chinese medicine believes that qi deficiency can make the spleen function abnormal, replenish qi, normal metabolism, and naturally lose weight.
Use medicinal materials:
Coix lachryma-jobi seed, which is flat in nature and diuretic, is usually eaten with other herbs or foods because of its mild nature and slow effect.
Astragalus membranaceus is sweet in taste and slightly warm in nature, which can tonify the middle warmer, invigorate qi, induce diuresis and reduce swelling. There is no lipid-lowering effect in itself, but in the theory of traditional Chinese medicine, qi deficiency requires qi to enhance the efficiency of metabolism, and astragalus can also enhance immune function.
Poria cocos, sweet in taste, flat in nature. Strengthening the spleen and diuresis can lower blood sugar, soothe the nerves, invigorate qi and enhance immune function.
Regulating qi type
Object: The system that makes qi flow smoothly lies in the liver, and "stagnation of the liver will bully the spleen", which naturally leads to obesity, and most of them are young women. Common symptoms include chest tightness, abdominal distension, emotional ups and downs, and severe menstrual disorders.
Use medicinal materials:
Chenpi can help digestion, eliminate phlegm and regulate qi. Losing weight alone is ineffective.
Roses can also regulate qi, with little side effects, and must be combined with other slimming herbs.
Nourishing yin type
Object: The elderly are prone to obesity, and the focus of TCM nursed back to health is nourishing yin. The elderly love dizziness, poor sleep quality, backache and dry mouth. Traditional Chinese medicine believes that yin and blood are insufficient, and such patients should not only enrich blood, but also promote blood circulation.
Use medicinal materials:
Polygonum multiflorum Thunb. can reduce blood lipid and replenish blood, and has a good effect on obesity in the elderly.
Salvia miltiorrhiza has the functions of enriching blood and promoting blood circulation. It has the effect of lowering cholesterol and blood lipid. It is also effective for coronary heart disease and angina pectoris, and can also improve circulation.