1. Operation method: Use the palm root, thumb root or elbow tip to exert force on the operation site and press it vertically downward. Often combined with kneading method, it is called "pressure kneading". Essentials: Push hard gradually when pressing. When it acts on the back, it presses down with the exhalation of the massaged person, and instantly exerts force.
2. Operation method: Shiatsu method: do circular kneading on acupoints with fingertips and use it in all parts of the body. Palm rubbing method: Use palm force to do circular rubbing on acupoints, which is used for waist, back and abdomen. Thenar kneading method: Knead the acupoints with thenar in a circle, and use it on the face.
Main points: Use the proximal end of the limb to drive the distal end to do small-scale circular rotation kneading, such as the forearm to drive the wrist and palm to do palm kneading. The key point is to fix acupoints at the site and drive deep tissues. The pressure is even, and the movements are coordinated and rhythmic.
3. Operation method: Stick the palm surface or the surface of food, middle ring and little finger on the operation site, and move the wrist joint clockwise or counterclockwise with the forearm. Essentials: Relax the upper limbs, wrists and palms, and gently place them on acupoints. The movements should be relaxed and coordinated, the force should be light and not heavy, and the speed should be slow and not urgent.
4, operation method: palm rubbing method: use the palm of your hand to force on the operating part, do a straight line back and forth quickly rubbing, used for lumbosacral, limbs, shoulders. Thenar rubbing method: use thenar to exert force on the operation site and rub it quickly in a straight line, which is used for upper limbs, neck and shoulders.
Important point: When wiping, it should be operated in a straight line, not skewed. The stressed area is close to the skin and the pressure is moderate. The movement should be continuous, even and fast, and the round-trip distance should be as long as possible.