Thin belly and fat slimming soup: 1 fish soup ingredients: 1 crucian carp, 4 cress, 5 money Cyperus rotundus, 6 money Amomum villosum, 3 money yam and 3 money orange. The making method of chess pieces: firstly, the crucian carp is processed, the internal organs are removed, then it is washed with clear water, then it is taken out of the frying pan, and the crucian carp is fried first. Then wash and cut the water celery into pieces, put the crucian carp, water celery and other materials into the pot, add a proper amount of water, and simmer for 2 hours. This soup is best eaten at lunch and dinner. Can deal with women's belly fat, men want to reduce beer belly can also drink this soup. 2, Dangshen lean broth ingredients: 8 pieces of lean meat, pay attention to whether the lean meat is defatted, 4 yuan of yam, 3 yuan of Alisma orientalis, 5 yuan of Dangshen, 3 yuan of plantain seeds, and 2 yuan of hawthorn. Production method: Wash the lean meat and cut it into pieces, cut the yam into pieces, then wrap the plantain seeds in cloth, then put all the ingredients into the pot, add about 3 bowls of boiled water, boil it first and then stew it for 2 hours. This soup is best to drink at lunch and can be eaten with meat. Breakfast and dinner are as usual, but be careful not to eat too greasy and try to eat less starchy food. 3, Liqi Tang, the qi and blood of the human body will lead to obesity, so you can also drink this Liqi Tang when you lose weight: ingredients: 1 chicken sternum, 25 grams of ginseng beard, 1 kg of bamboo shoots, 10 two clams. How to make it: chop the chicken sternum first, and then blanch it with boiling water. Drinking this Liqi decoction can regulate the qi and blood condition of the body, make the qi and blood circulation better, and promote fat metabolism and oil excretion. When the fat is metabolized, the stomach will naturally disappear.