There are many people who want to lose weight but don't want to do strenuous exercise or go to the gym. At this time, you need a set of weight-loss exercises that you can do at home, so that people can exercise all their muscles, so as to achieve the purpose of slimming and burning fat. Let's share this simple and easy exercise to lose weight!

First, draw a circle with both hands.

1, hands straight forward, feet shoulder width.

2. Draw a circle with your hands outward, 20 times.

3. Draw a circle inward 20 times again.

Second, lie flat and stretch your legs.

1. Lie on the ground with your feet together and your hands on the ground at your sides. 2. Straighten your feet, put your hands flat, tighten your abdominal muscles, lift your hands up, pull your upper body up, keep your back at a 30-degree angle with the ground, and keep breathing naturally. Stick to the action around 10~20.

3. Keep your back at a 30-degree angle with the ground, lift your feet straight up and keep an angular distance of 45 degrees with the ground. Then straighten your right foot and bend your left foot, hold your left knee with both hands, and keep breathing naturally for about 10 ~ 20 times. Then switch to the other side and repeat the action just now.

4. Inhale, straighten your legs, straighten your hands forward toward the top of your head, and keep your shoulders and neck elevated. Then focus on the abdominal muscles, bend your legs, retract your hands, keep your thighs and upper body as close as possible, curl up, hold your legs with your hands, lower your head, and keep a natural breathing action of about 10~20.

5. Straighten your legs, bend your left foot and step on the ground, straighten your right foot upward, and stretch your arms forward to keep parallel with your right foot. Stick to about 10~20 actions, and then repeat the previous actions at another time.

After losing weight, soaking feet with hot water can improve local blood circulation, drive away cold, promote metabolism, and finally achieve the goal of fitness and weight loss. Feet are farthest from the heart, but they have a great influence on blood circulation, especially the blood in the lower body, which has a great influence on obesity in the lower body. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight.

But when soaking your feet, you should pay attention to the following questions:

1, the time should not be too long, and it is best to control it in 15-20 minutes. If the time is too long, the blood in the body will flow more to the lower limbs, causing cardiovascular overload.

2. The water temperature should not be too high. The optimum water temperature for soaking feet is below 50℃

3, it is not appropriate to soak your feet within half an hour after a meal, which will affect the blood supply to the stomach. In the long run, it will make people malnourished.

You can't go to bed immediately after soaking your feet. It is best to go to bed after the whole body heat gradually decreases.

5, soaking feet is best to let the water soak all the way to the calf.