The reason why you lose weight before and after menstruation is not because you lose weight or don't gain weight, but because of special physiological reasons, such as edema, which leads to the illusion of constant or reduced weight.
2 What do you eat to lose weight during menstruation? Fast high-fiber food Eating high-fiber food during menstruation can not only effectively promote gastrointestinal peristalsis, thus conditioning the weak stomach during menstruation, but also relieve constipation, which has a good effect of thin abdomen.
Vitamin B foods want to lose weight easily during menstruation, and some foods rich in vitamin B are also essential. Such nutrients can effectively promote the metabolism of the human body, thus achieving the effect of burning fat and losing weight.
High-potassium food Many women look bloated, mostly because of edema, especially in the legs. At this time, they can eat more high-potassium foods in moderation. Potassium can help promote the discharge of excess water in the body and help solve problems such as edema and edema.
Protein food should be supplemented with high-protein foods such as meat, eggs, tofu and soybeans during menstruation, which can not only supplement nutrition, but also help to lose weight.
3 Precautions for losing weight during menstruation 1. In diet, during menstruation, you can eat more iron-containing foods and plant proteins that improve iron absorption; Don't eat alcohol, tobacco and spicy food such as pepper, garlic and barbecue.
2. Don't eat cold food, such as cold drinks, raw fruits and vegetables, etc. Eat less acidic foods, such as sauerkraut and plums; Don't eat too salty, drink more boiled water.
3. In terms of calorie control, it is not advisable to go on a diet during menstruation, and it is necessary to consume enough calories and nutrition.