Skinny legs work well. Many people say, "If you want to have a good figure, you can ride a bike." If you want to keep fit, you should go swimming. If you want to get rid of local fat, you must carry out local endurance exercise. "In fact, you can know from this sentence that cycling is a leg.
Long-term persistence can tighten leg muscles, promote blood circulation, burn fat and make leg lines slim. It has a good effect on fatty swollen legs, but it has a poor effect on pushing muscles.
The effect of reducing stomach is not obvious. Losing weight is systemic. If the fat in one part of the body is reduced, the fat in other parts of the body will be reduced accordingly. Therefore, although the effect of thin belly is not obvious, it still has some effect.
Riding a bike several times a week is aerobic exercise. Periodic aerobic exercise can make exercisers consume more fat and lose weight better. Therefore, it is recommended to ride a bike at a fixed time every week, at least three times a week, each time riding 10 km.
3 What should I pay attention to when cycling stovepipe? Some people find that their legs seem to thicken after riding a bike for a while. In fact, this is mainly caused by not controlling the time and methods. Pay attention to the following points, and you will be able to stovepipe well.
Control the amount of exercise. Riding a bicycle with thin legs can't be overloaded, because excessive leg exercise will develop muscles. Although it doesn't actually get thicker, it will look thicker visually. It is suggested that the riding time should be controlled within 30 minutes and the riding speed should not exceed10 km/h.
Rub your legs after exercise and relax after cycling, otherwise the fat will be transformed into muscles, which will look strong and will not be easy to lose weight in the future. It is recommended to pat and rub your legs 15 minutes, especially your calves, and you must rub them for a while.