It is best not to eat staple food, but to use meal replacement, and you can choose fruit and yogurt. You must not choose fruit for yogurt because of its high sugar content.

For fruit meal replacement, you can choose bananas, apples, oranges and pears. Don't eat too much, just one, especially bananas. There is too much sugar such as watermelon, so it is better to eat less!

Breakfast can be accompanied by a cup of oatmeal, which must be pure oatmeal without sugar. Oats are rich in cellulose and can help defecate.

You can make tea at ordinary times. Recommended: Jade Butterfly+Hawthorn+Rose. Soaking these three kinds of water together can help you lose weight.

It is best to eat oatmeal for breakfast, a fruit for lunch and a cup of plain yogurt for dinner. Drink tea at ordinary times. If you are really hungry, you can add some fruit or a bowl of original turtle ling cream. Never eat after 6 o'clock!

If it's not a meal replacement, it's easy. Never eat fried or roasted sebum (such as pig's trotters), eat less meat, mainly vegetables, and finally eat less fried, boiled and cold salad. Never eat ice cream. Never eat snacks! Drink Pu 'er tea half an hour after lunch.

Usually take more walks and turn around the hula hoop.

In a word, persistence is the most important thing, no matter what. Don't relax in the meantime. Don't think that there is nothing wrong with venting, and the problem is big!

Finally, I wish you success! -