1. Sit only one-third of the chair, keep your right foot straight, put your hands on your left thigh, and bend your upper body slowly forward. Stay for about 30 seconds, then return to the sitting position and continue to change the other half. Function: It can reduce the muscles of the back, thighs and calves, relax the lower body, and achieve the effect of exercise and slimming.

2. Sit firmly in the chair and keep your body straight, with your right foot above your left knee, your right hand on your knee and your left hand on your ankle. Stretch the muscles on the outer side of the right thigh, and keep 10 seconds for the other side. Function: It can relax thigh skin and promote blood circulation.

3. Sit in the third part of the chair, straighten your body, lift your right thigh upward, bend your knees, hold your left knee with your hands, press hard in the direction close to your chest, stay for 20 seconds, and then continue to do it on the other side. Function: It can improve thigh muscles, tighten muscles and achieve slimming effect.

4. Sit on the ground, put your legs in the position of the chair, keep your back straight, put your hands next to your hips, and the height of the chair should not be too short. Try to exercise and twist your abdomen.

5, put your feet on the chair, inhale, the spine should be straight up, the abdomen should pay attention to the force, the body twisted to the right should be twisted according to the softness of everyone's body, do five breaths, and then restore the original physical state, and then change to the other side, the waist should be forced, and the line of sight should be tilted backwards.