The exercise on the treadmill is equal to our usual running. Jogging consumes 300 calories in 30 minutes, running at medium speed for 30 minutes consumes 500 calories, and running at high speed for 30 minutes consumes 600 calories.
Compared with other sports, the effect of losing weight is very obvious. Moreover, the treadmill can detect how long you have been running, how long you have been walking and your heart rate, so that you can master the progress of running to lose weight.
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1, lifting slope
The slope setting of the treadmill can be used to increase the difficulty of pedaling, imitate the resistance of road running, and make running closer to outdoor running, instead of being "led by the nose" by the treadmill. The higher the slope, the more calories are burned. Especially uphill, it is a good stimulus to the hip muscles that many girls want to exercise. It should be noted that when the slope is too large, properly adjust the pace and slope of the treadmill to avoid falling down due to too fast pace.
2, the amount of exercise should be appropriate
The time and intensity of exercise on the treadmill depends on the purpose of exercise. If the purpose is to lose weight, the exercise time should not be too short or too long, and 40 minutes is appropriate, otherwise it is easy to overdraw.
3. Pay attention when using the treadmill.
Do something distracting while running, such as watching TV. Many newspaper friends like to watch TV while running. If they are not careful, they will be distracted and injured, especially those who are not familiar with treadmill operation and have high exercise intensity. If you are bored, you can listen to some relaxing music while running. Research shows that the music with bright rhythm can effectively improve the sports effect and increase the fun of sports.
4, heel landing is the key.
When running, does the forefoot land first or the heel land first? If your answer is the former, then you have made many mistakes that mm can make. It is not correct to land on the forefoot first when running. Although it is easier and easier to start running in this way, it will cause thick legs. Therefore, for mm with slender legs, remember to land on the heel when running, and then jog with the forefoot on the ground.
5. Stretching after running is essential.
Many MMS rush to buy something to drink as soon as they finish running, often ignoring the stretching link after running. Stretching after running can not only relieve and avoid muscle tension after running, but also effectively keep the leg shape perfect. Therefore, stretching after running is essential.
People's Network-Exercise should be suitable for treadmill to lose weight. Five tips for you to lose weight quickly.