Many people know that wax gourd and red beans have the function of losing weight, and they are also good food for losing weight. Losing weight requires not only exercise, but also a correct diet. Wax gourd skin and red beans are the best foods to lose weight. How can wax gourd with red beans effectively lose weight? Just eat more winter melon skin and red beans. When people reach middle age, most people will gradually gain weight. There are many reasons, such as lack of exercise, poor metabolism, overeating and overnutrition, resulting in subcutaneous fat accumulation. Studies have shown that winter melon skin (removing hard skin) and adzuki beans are the best foods to lose weight. Simple and convenient way to lose weight: winter melon skin and red beans to lose weight. Losing weight requires not only exercise, but also a correct diet. Wax gourd skin and red beans are the best diet foods. Want to lose weight? Just eat more winter melon skin and red beans. Watermelon skin can be mixed with watermelon skin and cucumber skin to make 200g watermelon skin, 200g cucumber skin and 200g winter melon skin. Scrape off the waxy skin of watermelon skin, scrape off the fluffy hard skin of winter melon skin, blanch with cucumber skin in a boiling water pot, cool, cut into strips, add a little salt and monosodium glutamate, and serve. Can be eaten frequently, and has the effects of clearing away heat, promoting diuresis and reducing weight. Red bean porridge is eaten twice a day for breakfast and dinner. Long-term administration can promote diuresis, strengthen spleen and lose weight. The specific method is: 30 grams of adzuki bean and 50 grams of japonica rice. Wash adzuki beans and japonica rice, put them in a pot, add water until the rice is rotten into porridge. In addition, oatmeal is also an excellent food for reducing fat and weight. It is very suitable for daily health care of patients with obesity, hyperlipidemia and coronary heart disease and healthy people. Eat breakfast once a day. The practice is: 50 grams of oatmeal, put oatmeal into a pot, add water until the water boils, stir and cook until it is soft, or cook porridge with 250 ml of milk and oatmeal. In addition, Bian Xiao reminded that under normal physiological conditions, most people are used to three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on.