Not only can you not lose weight, but you will gain weight. This is because sweet potato contains a lot of starch, which will be converted into sugar under certain conditions. Sugar is a high-calorie substance, but eating sweet potatoes at night will make you fat. First of all, I don't know your basic weight, physical condition, fatty liver, hyperlipidemia, exercise habits and other information. I only asked if I could have dinner, but I didn't know breakfast and lunch. Therefore, it is impossible to make a more detailed analysis of personality characteristics.
Some people have heard that eating sweet potatoes can lose weight, so they eat sweet potatoes! Eating sweet potatoes to lose weight is relative! In contrast, rice noodles and sweet potatoes in the diet lose more weight than rice noodles, but if you compare sweet potatoes with vegetables, natural vegetables lose more weight! Sweet potato is a very common potato food. Many materials introduce that sweet potato is a good assistant to lose weight. This is definitely not to say that eating sweet potatoes can lose weight. On the contrary, eating too much sweet potato may become a good assistant to gain weight!
In fact, you can take one night out every week to eat like this, and replace the staple food with low-energy foods such as broccoli, corn, potatoes and cucumbers at other times! Remember: eat more high-protein meat and eggs! Sweet potatoes are so expensive, don't eat them all the time. Just eat a cucumber. Plus exercise, it's best to find a private teacher or take two group classes to dance. I haven't heard that eating sweet potatoes can make you thin. Eating more baked sweet potatoes is likely to gain weight.