Six strokes stovepipe exercise is simple and practical. Girls who want to stovepipe must study hard. Before strenuous exercise, you must do enough warm-up exercise. Exercise can help us quickly excrete toxins from the body, and the effect of losing weight is very obvious. However, this sport requires high physical fitness. If you learn six tricks of stovepipe exercise, it is simple and practical. Let's act quickly!
Six strokes stovepipe exercise is simple and practical 1 First, jump rope.
Skipping rope is a systemic aerobic stovepipe exercise. Want to stovepipe, nothing more than cutting off the excess fat in the legs. Jumping rope can accelerate the burning rate of leg fat, and it is not easy to rebound when losing weight. As long as you keep exercising, I believe you will see the results you want.
Skipping rope is an aerobic exercise. Aerobic exercise can burn fat and make muscles more elastic, so skipping rope can make muscles elastic, tighten leg muscles, and even make the fat in chest and buttocks disappear, making pectoralis major and gluteus maximus strong and elastic, so it can make your chest and buttocks strong and plump.
Some girls like to lift their legs and jump rope. When they lift their legs, their legs are at a 90-degree angle and their left and right legs alternate. Note that when they jump, their toes should be down. If you jump rope in this way, with high-intensity training, the gluteus maximus will contract and stretch, so it has the effect of lifting the buttocks. However, when the foot touches the ground, it has a great influence on the joints of limbs, so it is best to bring a foot pad and fully warm up when exercising.
Skipping rope is also time-limited, so you should make more preparations before exercise. In order to speed up stovepipe, many MM keep themselves in a state of excessive exercise for a long time. There are also many MMS who choose to skip rope while eating, which is unscientific. Generally speaking, Laishui skips rope not less than four times a week, and each time is not less than 45 minutes. At the same time, you should give yourself time to rest.
Each jump time should be controlled between 30- 100 minutes. Too little can't get the effect of fitness, and overtraining for more than two hours will make the body extremely tired. You can't do strenuous exercise for an hour before and after meals, which is very harmful to your health. You should also pay attention to warm-up before skipping rope, exercise your shoulders, wrists, knees, waist and ankles, and don't drink a lot of water before skipping rope, just like other aerobic activities.
Second, yoga.
Yoga not only increases body heat consumption, accelerates metabolism and consumes excess fat in the body to achieve weight loss, but also adjusts the endocrine system and digestive absorption system of the human body to achieve weight loss through yoga practice, and the weight loss effect of yoga is lasting and not easy to rebound.
Matters needing attention in yoga weight loss
1. Yoga should be practiced on an empty stomach. The best time is three to four hours after meals, and about half an hour after drinking liquid. Don't eat or drink water during practice. Compared with Bikram yoga, you can sip water during practice, because you will sweat a lot and lose too much water during practice.
2. You can eat a little liquid food or drink a little drink one hour before practicing yoga. You need to replenish more body water during the practice, which can effectively help you quickly excrete toxins from your body, and finally eat it one hour after practicing yoga. Eat more fruits and vegetables.
3. When doing various yoga movements, you must gently stretch your body at the extreme edge, and don't push and pull hard. If you exceed your limit, it is a wrong exercise. If you feel tired or trembling during the practice, please take back your work immediately and don't insist too much.
Third, stride in place.
"Stand still" means to take a big step forward until the back knee is about 15 cm off the ground, press the leg down as much as possible, then stand up straight again, and then move the other leg forward. At first, it is best to do two groups 10 times on each leg. Then gradually increase the amount of exercise. Like other sports, you can slow down first to ensure that your legs get the same degree of exercise. This action is simple and convenient, which can change the relaxation state of muscles, modify the leg lines and make the legs look more fit in appearance.
Fourth, jogging
There is a saying called "Jogging to lose fat and running to gain muscle". Because jogging belongs to aerobic exercise, aerobic exercise consumes sugar and fat in the body, only subtracting excess fat. Moreover, running at home is also very convenient. You only need to prepare a treadmill, or even run directly outdoors. The time and amount of exercise can be set according to the load of the body.
Jogging is one of the effective ways of stovepipe, and it is very important to master jogging skills correctly for shaping slender legs. Don't run on your toes first, it will make your legs smaller and thicker. You should land on your heels one by one, and then land on your whole foot. In addition, if you can adjust and control your eating habits while jogging, you will have an unexpected slimming effect.
Five, stand on tiptoe
Tiptoe is a very simple action. Just stand on tiptoe, you can get unexpected stovepipe effect. Watching TV at home, or just having a full meal, don't always sit, stand up and stand on tiptoe, which can not only repair your legs, but also prevent your ass from getting bigger.
Stand up straight when you stand on tiptoe, lift your hips and pinch your legs, and feel your muscles tense. The muscles of the calf will be lifted up from the ankle, and the muscle lines of the calf will be revealed. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender. This will not only shape the leg lines, but also exercise the buttocks.
Six, don't cross your legs.
Many people like to cross their legs when sitting, but crossing their legs is not good for their legs. Long-term mutual extrusion of legs will compress the nerves of lower limbs, affect the blood circulation of lower limbs, cause paralysis, and even lead to edema of lower legs, which will seriously affect the leg lines. And if you cross your legs too much, you will have a big ass and little ass. Therefore, girls with this bad habit should get rid of this bad habit as soon as possible.
Massage the legs can promote blood circulation and strengthen the metabolism of the legs. Massage the legs for a long time can also remove leg edema and reduce subcutaneous fat accumulation.
What is the most effective way to do stovepipe?
Method 1: Massage your toes
Massage your toes can help you lose weight and enhance your memory.
Methods: Hold the big toe with both hands and massage back and forth for 2 minutes, several times a day. You can massage the outside of your little toe in the same way. The little toe is the reflection area of the cerebellum, and people's memory is related to the cerebellum, so massaging the little toe often can enhance memory.
Method 2: Shake your feet.
If the body's blood circulation is not good, it will cause endocrine disorders or visceral dysfunction, so that toxins in the body can not be excreted in time, and slow metabolism will easily lead to a large accumulation of fat in the body, which will lead to obesity. Simple foot massage can promote blood circulation and increase metabolic rate.
Methods: Lie flat on the floor or bed, lift your feet, and swing your feet backwards in mid-air like pedaling a bicycle for 2 minutes each time, which can promote blood circulation, not only help burn fat, but also help you sleep.
The six strokes of stovepipe exercise are simple and practical. Teach you a few tricks of stovepipe exercise to eliminate the imperfect leg shape.
1, a squat that must never be forgotten.
Of course, don't forget to do squats. It's so simple that almost everyone can do it. However, don't do it too fast, because it will reduce the effect. Remember, this action is also very effective in shaping hip lines!
2. Have fun and jump on the bed
If there is no aerobic exercise to shape the leg lines, how about trying the trampoline? This will be an investment with a very high return.
If you don't want to go to the gym, use this trampoline to find happiness back to childhood. It will not only give you the best effect, but also be very convenient and effective when you have no time.
Step 3: Climb the mountain
Is there a mountain in your city? Then take a leisurely walk on the mountain. If your mountain is a little far from where you live, try a treadmill with an inclination of at least 15 degrees.
With the treadmill, you don't have to look for mountains everywhere, but you can also help you shape the perfect leg shape.
Step 4 try to squat against the wall
Squatting against the wall is the perfect way to shape the leg curve. Find a hard wall with your back against it, with your feet 45 cm away from the wall and your feet 45 cm apart, and then do a squat. Do as much as possible.
If you want to get more exercise on the inner thigh, increase the distance. If you want to exercise the outer thigh, narrow the distance between your legs.