Papaya milk juice
Ingredients: prepare about half a catty of papaya, two cups of fresh milk, appropriate amount of sugar and appropriate amount of crushed ice.
Practice: Take fresh and ripe papaya, peel, core and cut into large pieces. Put papaya block, fresh milk, white sugar and appropriate amount of crushed ice into a blender and break it into thick juice, then you can drink it.
Efficacy: Eating papaya fresh milk juice can nourish and beautify the face, which is an ideal diet prescription for women who love beauty.
Papaya mousse
Ingredients: Prepare a fresh medium-sized papaya, 2 spoonfuls of fructose, half a catty of low-fat yogurt, 1 spoonful of watercress powder, 1/4 cups of Liu Ding juice, and 3 medium-sized passion fruits.
Practice: Peel papaya, remove seeds and cut into pieces, mix and stir papaya pieces, fructose and yogurt, melt watercress powder in Liu Ding juice with warm water (or microwave for 20 seconds), add Liu Ding juice and passion fruit into papaya "mixture", stir well, pour into four glasses and put in the refrigerator.
Efficacy: Eating papaya mousse can beautify and lose weight, which is more suitable for obese people. It can not only lose weight, but also beautify.
Papaya and soybean pork knuckle soup
Ingredients: prepare one papaya, one pig's foot, four liang of soybeans, onion, ginger and a little cooking wine.
Exercise:
1. First scrape the trotters, cut them into pieces, blanch them with boiling water, and remove the fishy smell.
2. Boil a pot of boiling water and add onion, ginger and cooking wine. First, simmer the soybeans and pig's trotters for 2 hours.
3. Peel the papaya, remove the seeds, put it into the material of method 2, and stew for another half an hour.
4. stew the soup and turn off the fire. Put it in a bowl and sprinkle some salt before serving.
Efficacy: Papaya, soybean and pig's feet soup can moisturize skin, beauty beauty and lose weight.
The delicious papaya recipes explained above are worth making and tasting, which can not only feel the flavor, but also provide a lot of help for health. In particular, the effect of beauty and weight loss is very significant. Female friends may wish to make these papaya recipes and eat them at ordinary times. I hope the explanation of this article will be helpful to you.