Cucumber juice contains nutrients of cucumber, which has a certain weight loss effect, but the consumption demand varies from person to person. Cucumber is cool, and it is not suitable for people with spleen and stomach deficiency. It is more appropriate to drink two hours after meals, about 200ml each time, not too much.

Edible value:

Cucumber is sweet, sweet, cool, bitter and non-toxic, and enters the spleen, stomach and large intestine; Has the effects of clearing away heat, promoting diuresis, and clearing away heat and toxic materials, and is mainly used for treating polydipsia, sore throat, burning eyes and burns. And lose weight.

Food taboos:

1, cucumber and peanut are easy to cause diarrhea.

2. Cucumber should not be eaten with foods with high vitamin C content. Such as pepper and celery, vitamin C is destroyed. Cucumber contains an enzyme that breaks down vitamin C, but it is eaten raw in daily life. At this time, the vitamin C decomposing enzyme contained in cucumber keeps certain activity. If it is eaten with foods rich in vitamin C such as peppers, the vitamin C decomposing enzyme in cucumber will destroy the vitamin C in other foods. Although it is harmless to human body, it will reduce the absorption of vitamin C.