If you lose weight quickly, you will lose weight quickly. Finding a method that suits you and is easier to stick to is the best way to lose weight. Unconsciously, it will become thinner and not easy to rebound.

Tell you the way you've been insisting:

Eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity;

Try to eat more vegetables and white meat, don't eat fried and greasy things, insist on not eating after 7 pm and do more housework. You will find yourself getting thinner and your skin will get better unconsciously. These are all experiences of losing weight. I lost a lot of weight. I hope you can lose weight too. Don't believe in any diet pills, it will only make your health very poor. Losing weight is a protracted war. To overcome yourself, you must have the courage to persevere!

If you are willing to exercise and jump rope, you will have unexpected gains, and the effect will be good, and it will not hurt your health.