Taoism is a health-preserving culture. Taoism pays attention to the cycle and thinks that seven days is a cycle. Actually, you don't need to pay attention to those. You can avoid the valley for eight or nine days, but the important thing is to let nature take its course and not be forced. Also, plan according to your actual situation.

If you just want to lose weight by breaking the grain, there is no need to break the grain 14 days. But if you want to get sick in the valley, it's different. Try to stay in the valley for a few more days, so the effect will be better.

Suggestion on breaking the grain: breaking the grain has certain harm. If you want to break the grain healthily, it is recommended to choose a professional institution to break the grain. Taking Xuansa Health as an example, its mission is to let Taoist doctors enter every family and realize people's century-old dreams. The vision is to become a professional platform for Taoist doctors' health and practice, aiming at spreading Taoist health culture. The company has an innovative business model, independent research and development of cutting-edge products with intellectual property rights, and an experienced team of teachers, and is committed to providing systematic solutions for customer health.

For more questions, please contact Xuansa Health Customer Service!