First, stand up after dinner. Don't stay there after eating, this is the easiest time to accumulate fat. Standing up, walking and doing housework are also good for your health.

Second, use abdominal breathing. That is, inhale and abdomen, exhale and abdomen, and tighten the lower abdomen whether standing or sitting. I'm not used to it at first, but I'll get better gradually.

Third, sit-ups. The old-fashioned way, right? But it definitely works. I saw Zhao Zhixin say on TV that cells actually have memories, and sit-ups don't necessarily move to the lower abdomen.

I posted a post in the Post Bar about how I lost weight in partial weight loss, that is, how my waist and legs lost weight. I have used fitness belts imported from Japan and VIGGIE GREEN from South Korea, and the effect is obvious.