To lose weight, you must do aerobic exercise. Because only aerobic exercise can really consume fat, not anaerobic, my friends! This must be clear. Or you'll be blind if you practice again.

You must persist for more than 30 minutes before your body consumes fat. Everyone must think that 30 minutes is too long. In fact, it is necessary to run for a while, but don't stop even halfway, otherwise the previous efforts will be in vain.

Second, we must do resistance exercise. What is the solution? It's simple. What does it take to burn fat? Muscle! ! If a person has no muscles or is too small, then his ability to consume fat is very small, and even a very thin person will gain weight immediately. Quite simply, he has no ability to burn fat.

Because doing aerobic exercise consumes not only fat but also muscle, you can't see those long-distance runners, they are not thin.

Third, it must be combined with nutrition, otherwise, if you lose weight, you will collapse. Therefore, food pays attention to high protein and low fat. Eat more high-protein foods such as fish and egg white (eggs contain a lot of cholesterol, up to one a day). Too much exercise may lead to calcium deficiency. You can eat crustaceans such as kelp and shrimp.

If you are a girl and don't want to grow muscles, you can pat your legs and hands after exercise.

Boys can do resistance exercise in groups if they want muscles.

Pay attention to resistance exercise. If you do a part today, it usually takes two days to continue exercising this part, otherwise it will be harmful to retrain the muscles before they recover.