Generally speaking, the incidence of hypertension, coronary heart disease, cerebrovascular disease, neurasthenia and constipation in the elderly has increased significantly, and a considerable part of them are related to daily life. It can be seen that if you want to get sick less and be healthy, you must live a regular life and recuperate your body in order to live a long and healthy life.
1, live a regular life and get enough sleep
In life, parents are advised to arrange their diet, exercise and sleep reasonably for a day. Get up regularly, eat regularly, defecate regularly, exercise regularly, form rules and habits. Good sleep can repair the body and delay aging. Sleeping posture varies from person to person, but it is not suitable for sleeping on your stomach, so it is better to be comfortable, control your sex life, be careful when you get up at night, and don't catch a cold.
2. Pay attention to hygiene and good living habits.
Give parents healthy dietary guidance. Parents' dietary concept may not be as healthy as ours, so we should give guidance. Maintaining good hygiene habits is an important factor to improve physical and mental health and prolong life. Pay attention to illness from mouth to mouth, wash hands frequently, pay attention to food hygiene, brush your teeth before going to bed, rinse your mouth after meals, wash your feet before going to bed, quit smoking and drinking.
Step 3 watch TV moderately
Watching TV for too long for the elderly will bring bad influence. Watching TV for a long time is prone to cataract and macular degeneration. Generally speaking, you shouldn't watch TV for more than 2 hours. After watching TV, wash your face and do eye exercises to remove dust and abnormal particles from your skin and protect your eyesight.
Step 4 travel with your parents
The world is so big that parents want to see it. If you want to travel, remember to bring your parents. Even once a year, this is the most needed and effective treatment for their health.
Old people are at home for a long time and face trivial parents every day, which is prone to problems. Moreover, they haven't traveled much for most of their lives, so going out for a walk is of great help to them, both psychologically and physically.
5, physical examination on time
Arrange parents' physical examination in time to prevent diseases. Physical examination should also grasp the opportunity and parents' psychological state. When you encounter some minor problems, don't increase their psychological burden, and give timely guidance around you.
6, do a good job in medical protection
Prepare protective medical props at home, such as sphygmomanometer, thermometer, blood glucose meter, humidifier, etc. It also includes some medicines. Parents with heart disease can prepare heart-saving pills, and parents who are easy to get lost can be equipped with telephone watches.
7. Companionship is the best health for parents.
Spend more time with your parents when you are free. Even if I'm not with my parents, I usually make more phone calls. Now that the Internet is so developed, teach them to use WeChat videos together. If you have the opportunity to go home more and work hard outside, you rarely go home. You can count how many times you have met your parents in your life. Sometimes it's scary.
Finally, be quick-talking and make them happy. The happiness of parents needs our efforts. I wish all parents in the world a happy and healthy old age.