Exercise plus moderate diet can achieve the goal of losing weight faster! Insist on doing aerobic exercise every day (such as brisk walking, jogging, aerobics and other aerobic exercises for 30-45 minutes, heart rate (220- age) = 60-80% of the highest heart rate, at least three to six months, you can see significant results), which is helpful to consume fat, change the existing diet structure, and learn to eat "smart" can reduce calorie intake without being too obvious. A "smart" diet refers to choosing foods with low calories and high fiber, so that intake and consumption are inversely proportional. Note: For a detailed list of food calories and nutrients, please refer to related books (such as Chen Fengying's Body Shaping). Hunger therapy has a remarkable short-term effect, but there are also many examples of failure. In addition, when the stomach is hungry, stomach acid will corrode the stomach wall and cause stomach problems. In addition, apple therapy will lead to nutritional imbalance and bring hidden dangers to health! In short, keep your mouth shut, spread your legs, calculate the calories you consume every day, and strictly control your diet. As long as you have perseverance and perseverance, you will soon achieve the goal of losing weight!