1, running in cold weather, because the temperature is relatively low, it is generally difficult for people to breathe, that is to say, breathing can't keep up with physical fitness when running, which easily leads to human fatigue.
Secondly, when people run in winter, they will wear thick clothes, otherwise they will catch a cold easily. After wearing thick clothes, your body will bear more weight and consume more calories when running, and you will definitely be more tired than in summer.
Which effect is better to lose weight by running in cold weather or running in hot weather? You can lose weight, but running in cold weather is better.
It is generally cold in winter, so the calories consumed during running are much higher than usual. Relatively speaking, the same amount of training at the same time will make you thinner in winter than in summer.
Research data show that the time for a long-distance runner to achieve excellent results is generally around 18 degrees, which means that warm and breezy spring is more suitable for running.
Secondly, it is high temperature and low pressure in summer. Shortness of breath, sweating and dehydration may occur during running. It is easy to get heatstroke when running, so it is generally impossible to keep running.
What should I do if my body itches completely after hot running? Generally speaking, the normal operation of the human body will not cause itching. If the whole body itches, first of all, you need to consider whether you have skin diseases. This situation mostly occurs in young people, sweating after exercise, emotional tension, skin itching caused by eating hot food or alcoholic drinks.
Secondly, there is another possibility that your body is allergic, and sweat is toxins and waste discharged by the human body. If you don't wash it off in time after running, it may lead to allergic itching.
What should I pay attention to when running in cold weather?
1, don't jog for too long in cold weather, otherwise it will easily increase the burden on the stomach and affect the health of the heart and lungs.
2. Exercise when it is cold, and keep warm, otherwise it will easily lead to cold air invading the body, leading to cold in the human body.
When the weather is cold, try to choose clothes that are easy to sweat, especially close-fitting clothes, preferably clothes that don't stick to your body after being wet.