1, internal adjustment is more important than external repair.

I have to say that if you want to have good skin, you should pay attention to your diet first. Skin problems such as dull and mottled skin are actually mainly caused by internal factors. For example, when the skin is tight, we may feel thirsty and so on.

From the theory of traditional Chinese medicine, self-regulation from the inside of the body is a long-term and effective method to solve skin problems. Dry skin, long spots and fine lines are all manifestations of aging, which are all related to vitamin E deficiency, so timely vitamin E supplementation is the key to retaining youthful skin. Generally speaking, vitamin E is abundant in vegetables, fruits and meat, especially nuts.

Step 2 drink plenty of water

This sentence is certainly not the first time you have heard it, but it is really the simplest and most practical way to keep your skin in the best condition. Because water can promote the elimination of waste in the body, even in cold winter, we should insist on cleaning our body and skin with eight to nine glasses of water every day, especially for OLs who often work in air-conditioned environment.

3. Eat more fruits and vegetables

I have to say that vitamin A, vitamin C and vitamin E can't be ignored in protecting our health. I suggest you eat at least 400g of fruits and vegetables every day, which can make your skin more delicate and fair.

4. Good skin is made by exercise.

In fact, doing exercise is also the only way to help us have perfect skin. In fact, if we want to completely improve our skin problems, we should not only apply skin care products, but also start from the root to make our body function healthy, and our skin will naturally be white and healthy.

But remember to completely remove makeup before exercise, because cosmetics will cover pores, hinder the smooth discharge of sweat and oil secretion, leading to pore blockage and acne. Second, tie your hair up or clip it up, and try not to use styling products, so as to avoid the styling products flowing to your face when sweating, blocking and fouling pores. Remember to wash your face after exercise and thoroughly wash away sweat, grease and dirt. Later, you will find that after these toxins are excreted, your skin will feel extremely fresh and clean!

If you love outdoor sports, you should take sunscreen measures for your skin. Moderate sunlight helps to regulate and promote skin function. However, if exposed to ultraviolet rays for a long time, it will make the skin excessively dry and prematurely aging, and it will also stimulate the proliferation and precipitation of melanin and make spots suddenly appear. Therefore, whitening repair and sun protection are the designated actions of sports.

5. Have a good beauty sleep

The color of skin depends on the content and location of melanin in epidermal cells and the degree of contraction and expansion of skin blood vessels. These factors are regulated and controlled by neurohumoral endocrine system, in which sleep plays a commanding role. Therefore, sleep is full of youthful vitality. Eliminating fatigue, refreshing and radiant factors are also the means to treat some nervous system diseases, and also the basic way of recuperation, rehabilitation, beauty and health care. Only adequate and high-quality sleep can help to eliminate fatigue, promote health, protect skin and show a beautiful face full of youthful vitality.

6. Keep your face clean

This is also an old saying, but you know, the old saying is usually the most effective. If you have oily skin, please wash your face with cold water and pat it dry by hand, which can prevent exuberant oil secretion and blackheads.

Beauty deep cleaning only needs 1 time a month. You don't have to go to a beauty salon often if your skin is good. On the contrary, too much beauty and deep cleaning will destroy the balance of the skin itself. Therefore, we suggest that beauty and deep cleaning only need 1 time a month.

Step 7 remove makeup

Removing makeup is an essential part of every MM cleaning. Apply all kinds of cosmetics to your face every day. If you don't completely remove makeup, cosmetics will remain on your face and block your pores, and the consequences can be imagined. Thoroughly cleaning the skin and removing makeup is absolutely the foundation of beauty.

8. Pay attention to hydration

After the skin is clean, it is very important to supplement her with enough water and nutrition. The imbalance between water and oil caused by lack of water makes dry skin easy to peel off, and small wrinkles appear. Oily skin will have acne and large pores, so pat enough water until it feels that the skin does not absorb it. Don't skimp on water. After all, a woman's face is much more important than a ticket.

Cover with water to lock in moisture and nutrition. If this step is not done well, the supplementary water and nutrition will evaporate quickly, and the previous work will be in vain. Moisturizing milk for oily skin and moisturizing cream for dry skin. Do this for a few days, and you will see that your skin becomes tender and elastic.

9. Moisturize at night

Night is the period with the strongest skin repair ability, so we should pay close attention to this period of time for skin maintenance. Wash your face before going to bed, especially for girls who like makeup, and thoroughly remove makeup, and then apply moisturizing cream with good moisturizing effect on your face to cooperate with massage.

Milk mask sweeps away skin problems

Milk has a high nutritional value. It is not only a delicious nutrition, but also a good product in beauty beauty. Using milk as a mask, different materials and different effects can easily cultivate good skin. Today, I will introduce four simple homemade milk masks, which have multiple effects of removing spots and moisturizing.

Milk+oats = freckle.

Ingredients: milk, oats

Practice: Take oatmeal according to your own needs, put it in a pot, add half a cup of milk, boil it with low fire, put it aside for cooling, smear it on your face after warming, and wash it with warm water for about 10 minute. Effectively eliminate acne, freckles, blackheads and blisters on the skin. As long as the problem is not particularly serious, you only need to use oatmeal mask 10 minutes every day.

Milk+strawberry = cleansing mask

Ingredients: milk, strawberries

Practice: Prepare 50g strawberries, wash them, put them into a juicer and squeeze them into paste, then add a small cup of pure milk and mix well. After stirring evenly, take strawberry milk, apply it to face and neck for massage, and wash it off after about 15 minutes. It has a very good cleaning effect, which can clean the garbage and grease in pores and improve oily skin.

Milk+salt = farewell to roughness

Materials: milk, salt

Practice: mixing a small amount of salt in milk can effectively condition the skin, improve roughness and dullness, remove waste keratin and make the skin smooth and delicate. First prepare a container, pour a small amount of salt and water together, after dissolving, add 4 spoonfuls of skimmed milk powder, mix and stir evenly into a paste, apply it to your face for about 20 minutes and wash it, then you can bid farewell to roughness.

Milk+vinegar = eliminating eyelid edema

Ingredients: milk, vinegar, warm water.

Practice: prepare a proper amount of pure milk, add a small amount of vinegar and water. After mixing evenly, apply it directly to the face and massage properly. Leave it in the swollen eyelids for 3-5 minutes. After washing, apply it with a hot towel for a while, and the eyelids will swell instantly. If you want to make it simple, you can first soak two cotton pads in iced milk, then apply them to swollen eyelids for about 10 minutes, and then wash them with clear water.