Lose weight 1 ~ 3 kg: Chinese cabbage satiety method
This method is suitable for people who are slightly dissatisfied with their own weight, or people with fat waist and abdomen. The method of making Chinese cabbage is very simple. Choose 3 ~ 5 fresh Chinese cabbage leaves (whole leaves), tear them into small pieces and put them in the pot. You can put a little salt in the pot to taste. When the cabbage is cooked to seven minutes, it can be taken out to cool. It is best to eat it 20 minutes before meals. Half-cooked cabbage is more chewy, and the number of chews per bite is guaranteed to be more than 25 times. Light boiled vegetables will cost you at least 30% of your food intake. After the human body ingests a large amount of dietary fiber, the effect of digestion and detoxification will be stronger. If you eat boiled cabbage before three meals a week, losing about 3 pounds is definitely not a problem.
Lose weight by 3 ~ 5 kg: Chinese cabbage gap method
If you want to lose about 5 pounds, you can easily eat cabbage. Cabbage gap method is to selectively replace one of the three meals with cabbage, so as to reduce the whole-day calorie 1/3. There are many choices for cabbage, which can be boiled or cold, and the effect is very good.
However, if it is a cold package, it should be kept at least until it is five-ripe, and high-calorie condiments such as blended oil, sesame oil and peanut butter cannot be added during the production process. It is suggested that it is best to eat Chinese cabbage instead of dinner, and ensure the intake of protein, fat and starch in lunch.
Lose more than 7 kg: Chinese cabbage meal replacement method
Although it is not recommended that you use this rapid slimming method, in order to meet the needs of the majority of friends who lose weight, we still need to introduce it. Cabbage meal replacement method is a dietary method that takes cabbage as the staple food of Chinese food and dinner except breakfast. Because breakfast is a very important meal in a day, I suggest you make sure you get enough protein. You can choose eggs with milk, soy milk with whole wheat bread to supplement nutrition. At lunch, you can make cabbage into salad and eat it with tomatoes, broccoli, onions and other fruits and vegetables rich in chlorophyll, vitamins and fruit acid to avoid malnutrition. However, this method is recommended to be used for one week every month, and long-term use will have adverse effects on health.
If you want to lose weight quickly, you might as well use the recommended Chinese cabbage diet, but it should be noted that although the Chinese cabbage diet has a good weight loss effect, in order to lose weight healthily, you still need to try to avoid using this single food diet and eat more other foods to ensure adequate nutrition and normal metabolism.