1, Pu 'er cooked tea: Pu 'er cooked tea is mild in nature and has health care functions such as nourishing, protecting and warming the stomach, reducing blood fat and losing weight. Usually, female friends can make a pot of Pu 'er tea and drink it slowly until their hands and feet are hot. At this time, there will be a slight sweat on their backs, and the whole room will smell of Pu 'er tea, just like the feeling of taking a sauna, thus eliminating the moisture in the body.

2, chrysanthemum honey drink: ingredients: chrysanthemum100g. Practice: Take a proper amount of chrysanthemum, add 40 ml of water, then boil it, turn to low heat for a short time, then keep the temperature for half an hour, filter out the chrysanthemum residue, then add a proper amount of honey, stir it evenly and drink it warm. Efficacy: Insisting on taking it can play a very good role in nourishing the liver and improving eyesight, promoting fluid production and quenching thirst, and can also clear the heart and moisten the intestines and scrape oil.

3, Chenpi Fuling tea: ingredients: 5 grams of Fuling, 2 grams of Chenpi. Practice: Wash the prepared Poria cocos and dried tangerine peel, then put them in a thermos cup, add some hot water, and wait for about 5 minutes before drinking. Efficacy: Chenpi Fuling tea has the function of invigorating spleen and promoting diuresis, and can also resolve phlegm, invigorate spleen and eliminate dampness, resolve phlegm and eliminate fat and lose weight.

4. Lotus leaf tea: Lotus leaf is used as medicine, mainly because of its aromatization, dehumidification and diuretic functions. Its own fragrance can help the transformation of food, and the sweetness of lotus leaves can help the human body discharge excess water. Lotus leaf's effect of eliminating dampness is now widely used to treat hyperglycemia, hyperlipidemia and obesity that are common in modern people. Moreover, the reason why lotus leaf tea can lose weight is actually to eliminate moisture and excrete it with urine or feces through our circulatory system.

5, Euryale ferox tea: ingredients: Coix seed, Euryale ferox, green tea. Practice: Dry Coix seed, Euryale seed and green tea, and then boil water for tea. Efficacy: Drinking Euryale ferox tea has the effects of invigorating spleen, eliminating dampness, promoting diuresis, relieving swelling, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Among them, coix seed is the most famous food for eliminating dampness, and Euryale ferox is beneficial to strengthening the spleen. A cup of Coix seed tea containing Coix seed and Euryale seed in the morning and evening can dispel dampness and strengthen the spleen.

6. Barley tea: Barley tea is a traditional refreshing drink, which is widely spread in China, Japan and South Korea. Barley is browned. Before eating, you only need to brew with hot water to extract rich fragrant tea. Barley tea is made by frying barley and boiling it. It has a strong wheat flavor. Drinking barley tea can stimulate appetite, help digestion and lose weight.