The best weight loss effect is in the postpartum months.
When do you lose weight after delivery? Six months after delivery is the golden period for new mothers to lose weight!
Don't think that losing weight is dieting! Too blind! Just after giving birth, the new mother's body has not fully recovered to the pre-pregnancy level, and some are still burdened with heavy feeding tasks. At this time, it is time to supplement nutrition. Dieting is just a healthy joke! Postpartum weight loss should not be rushed. It is very harmful to lose weight during confinement and lactation, so new mothers must pay special attention. Traditional Chinese medicine believes that postpartum hemorrhage, qi deficiency, qi and blood deficiency, at this time the most need to regulate the body, supplement nutrition. Never force yourself to lose weight regardless of your figure.
Postpartum weight loss, proper exercise, yoga, or diet adjustment, physical recovery is king! In addition, it should be noted that postpartum weight loss must say no to diet pills! Eating diet pills during lactation not only hurts the body but also has a certain impact on the baby's health!
What is the fastest way to lose weight after childbirth?
Can you lose weight by eating? That's right! Mothers should never go on a diet blindly to lose weight. In fact, diet can also help you lose weight! So what is the fastest way to lose weight after childbirth?
Breakfast: 2 kinds of raw tomatoes, cucumbers or green leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, egg, duck egg or quail egg, choose1-2; Sugar-free soybean milk, lemon juice or green tea, choose 1.
Lunch: choose two kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Eggs, duck eggs or quail eggs, meat, fish, seafood or animal offal, choose1-2; Cocoa powder and protein powder, either one; Laver soup, soybean milk soup or egg soup, choose one.
Dinner: 2 kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, tofu, bean skin or tofu, 1-2 kinds; Fish soup, broth or bone soup.
In addition, recommend a diet suitable for new mothers to lose weight after childbirth.
Braised tofu with vegetables
material
Tofu, bean sprouts, carrots, mushrooms, green peppers, chopped green onion.
condiment
Salt, pepper, monosodium glutamate, sesame oil, rice wine, starch, broth.
working methods
1. Cut tofu into large pieces, add stock and seasoning, and simmer for about 15 minutes.
2. Peel and shred carrots, cook them in boiling water until they are cooked and soft, and remove them for later use.
3. Take another oil pan, add chopped green onion and stir-fry until fragrant, then add mushrooms and stir-fry carrots, bean sprouts and green peppers, and pour them on the tofu.