Grifola frondosa is actually a kind of wild vegetable that I was familiar with when I was a child, and it can also be regarded as a weed, which grows in fields and roadsides in suburbs or rural areas. It is also possible to grow in front of the house and in the corner of some small yards. This gray vegetable grows most in the ground all year round, especially in spring. If you don't remove it at this time, it will grow half a person's height. There are other names for gray vegetables, such as pink vegetables, gray striped vegetables, gray vegetables, quinoa, pickles and so on.

It is one of the most common wild vegetables in rural fields, in which calcium content is the richest. This kind of grey vegetable is cold and bitter, but it will return to sweetness. It has the effects of clearing away heat, detoxicating and removing dampness, and can also prevent anemia in children or adults and promote children's growth and development. If the elderly lack calcium, it is also a good health food for supplementing calcium. The leaves of gray-gray vegetables are mostly green, but only the newly grown buds have a thin layer of gray powder on their surfaces. After the buds in gray vegetables grow into old leaves, the thin layer of gray powder disappears. Perhaps this is the origin of the name of gray vegetables.

Not only that, gray vegetables can also play a laxative role. Eating gray vegetables regularly will also have a certain obvious effect on losing weight. This wild vegetable is a delicious food for all ages, whether in the city or in the countryside. You can wash, pick, blanch, take out and cool, then squeeze out excess water, cut into pieces, put oil in the pot, add onion, ginger and garlic, stir-fry the cut Hefei vegetables evenly, add some seasoning, and you can go out of the pot. This fried vegetable is also delicious.

However, although gray vegetables are delicious and good for your health, you can't eat too much. If you eat too much in the sun, you will itch all over and feel very uncomfortable. So, if you eat a lot of gray vegetables, don't expose yourself to the sun. This is because the grey vegetable contains a lot of photosensitive substances and is a photosensitive plant. May cause acute phototoxic inflammatory reaction, and the skin will be red and swollen. So, even if this wild vegetable is delicious, don't overeat.