Effective and healthy weight loss is mainly to adjust diet reasonably and increase physical exercise appropriately, so as to achieve the effect of weight loss and slimming, as follows:

1, Reasonable diet adjustment: First of all, eat on time and quantitatively, don't overeat, and don't eat some high-calorie and greasy foods, because these foods will increase calories and easily turn into fat, which is not conducive to weight control. In diet, you can eat fresh fruits and vegetables, coarse grains, some foods rich in crude fiber, and properly match lean meat or milk and eggs to supplement the high-quality protein needed by your body.

2. Appropriate exercise: You can choose jogging yoga, cycling, swimming, playing badminton, table tennis and other aerobic exercises to promote energy consumption in the body and achieve the effect of burning fat to lose weight.

It is suggested that you should not use some slimming products and take some slimming drugs at will in the process of losing weight, so as not to damage your body. Exercise needs long-term persistence.