All kinds of nutrients contained in milk come from the mother's body. Some experts have done experiments on the milk that children drink and found that the milk is similar to the blood on their mothers. If the nursing mother is in a state of malnutrition for a long time, it will naturally affect the normal secretion of milk. Therefore, lactating mothers must supplement themselves with enough nutrition, eat more milk, eggs, vegetables and fruits, and increase nutrition. At the same time, it is best to prepare more soup, which can also play a good catalytic role in the secretion of milk.

Second, strengthen the baby's sucking.

When the baby is breast-fed, the prolactin in the mother's blood will obviously double. This is because when the baby sucks the nipple, it can promote the mother's pituitary gland to secrete prolactin, thus increasing the mother's milk secretion. The more times a baby sucks, the more breast milk there will naturally be. Of course, the baby should eat enough milk on one side before eating the other side. At the same time, during breastfeeding, it is best for mothers to drink more soup and water, and also eat more objects containing hair, such as protein powder, milk, beef, fish and celery.

Third, avoid taking medicine.

If you are still breastfeeding, you must not take medicine yourself. Some drugs and foods are likely to affect your milk secretion, such as antithyroid drugs and hawthorn. When the new mommy is sick, it is best to take the medicine safely under the doctor's orders.

Fourth, keep the wet nurse in a good mood.

Under the dual effects of physiological factors and environmental factors, mothers who have just finished secretion will generally have greater emotional fluctuations, and may often be in a state of depression, which will also affect the secretion of breast milk. Related experiments show that when the lactating mother is depressed, the amount of milk secretion will decrease sharply.

Extended data:

Increase breast milk food:

1, fiber food

Green vegetables, even some red vegetables, are rich in fiber. Such as spinach, beans, sweet potatoes and so on. It helps to produce more breast milk. So eat more vegetables every day. [3]?

Step 2: nuts

Almonds and cashews are ideal foods to increase breast milk. They are rich in protein, vitamins and minerals, and they are also good snacks.

Step 3: garlic

Garlic is a traditional way to increase breast milk. You can add it as a condiment to your meat, vegetables and pickles. If you eat garlic regularly, you will definitely start to have more breast milk gradually.

4. Foods containing fat

The fat in ghee and butter is very effective in improving breast milk. They can provide you with a lot of energy.

5. Cucurbitaceae vegetables

Vegetables such as bitter gourd or gourd are some of the most popular foods used to increase breast milk. They are the best sources of vitamins and minerals.

References:

Baidu encyclopedia breast milk