As long as you control your diet and train properly, after two months, you can basically practice the mermaid line and vest line as beautiful as the stars. It's just that some people look vague, while others look obvious. Of course, physical changes are obvious gains. Hidden harvest is the strength of core strength, which is very helpful to daily life.

Extended data:

Matters needing attention in practicing vest line:

Although the action of practicing vest line is simple, the intensity of exercise is too high for muscles, so you should do warm-up activities, or you can choose jogging and other sports to train accordingly.

If you want to practice the vest line quickly, you can't use one action alone, you need to mix multiple actions. Mixed movements can strengthen muscle stimulation and shorten the time of practicing vest line.

After practicing the vest line, you should also keep exercising, and at the same time, you should match the right amount of diet, otherwise even if you practice the vest line, it may be wasted. In terms of diet, we should eat less high-calorie foods and prefer foods rich in fiber.

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