When is the best time for pregnant women to do yoga? In daily life, there are more and more people doing yoga, and there are a wide range of people doing yoga. Many pregnant women usually do yoga, so when is the best time for pregnant women to do yoga? Come and have a look with me.
When is the best time for pregnant women to do yoga? The best time for yoga for pregnant women should be the second trimester. The unstable fetus in the early pregnancy is not suitable for yoga, but it will face many physical discomfort and movement difficulties in the later pregnancy, so it is not suitable for yoga.
The best time for pregnant women to practice yoga should be more than 3 months to 7 months pregnant. At this time, the fetus is implanted stably, and pregnant women can choose the appropriate exercise mode according to their personal physique and previous exercise conditions. It is best to rest at 1-3 months of pregnancy, because the fetus is still in the embryonic stage at this time, so it is not advisable to exercise too much to avoid miscarriage. In addition, it is best for pregnant women to practice yoga 2 ~ 3 times a week, and it is advisable to practice comfortably every time. If the expectant mother has no history of abortion and is healthy, as long as she feels ready, she can do some moderate exercise to enhance her physical strength and improve the flexibility and tension of her muscles.
Professional yoga instructors say that the best time for expectant mothers to do yoga for pregnant women is from the fourth month to the seventh month of pregnancy. Early pregnancy is the peak of abortion. The fertilized egg has just been implanted and developed in the uterus of the expectant mother, and the connection between the placenta and the uterine wall is not tight. The best way for expectant mothers to exercise is to take a walk or rest. If expectant mothers often do yoga before pregnancy, they can also do some in the first trimester. For expectant mothers who have never done yoga before, it is best to start doing yoga for pregnant women in the fourth month.
How many months can pregnant women do yoga?
Three months later and seven months ago, pregnant women can do yoga.
It is best for pregnant women to practice yoga after three months of pregnancy. Throughout pregnancy, pregnant women can practice different yoga postures, but it must be based on personal needs and comfort. Yoga practice varies from person to person and must be coordinated with people's physical condition. If you feel uncomfortable during practice, you can change to a more suitable practice posture. As long as the conditions of the baby and mother allow, the time for pregnant women to do yoga can be prenatal. But there are hypertension, high-risk pregnancy, abortion, vaginal bleeding or leucorrhea, deep vein thrombosis, placental or cervical dysfunction, severe nausea, heart disease, some respiratory complications, back discomfort and so on.
It is generally recommended that pregnant women practice yoga for 30 to 60 minutes. Especially for beginners, 30 minutes of practice is enough, including rest and final relaxation time. It is not advisable to practice too much at first. If you practice yoga before pregnancy, you can increase it to 60 minutes as appropriate. If you feel uncomfortable, stop practicing and don't insist.
Matters needing attention in yoga for pregnant women
1, in the process of practice, you can choose different actions. However, you should practice comfort according to your personal needs, stop immediately if you feel uncomfortable, or choose the action that suits you.
2. Actions should be coordinated with breathing. Practice during pregnancy. Don't practice breathing.
3. The movements to both sides should be practiced on the right side and then on the left side.
4. Avoid prone exercise after pregnancy.
5. Every time you finish a posture, you should arrange to relax until your breathing and heartbeat return to normal.
6, do the left and right twisting movements, the key point is to twist the upper spine.
7. Don't practice twisting left and right after bending, and vice versa. Otherwise, you will hurt your spine.
8. If you have high blood pressure, don't raise your arms above your head when practicing.
9. You can only practice 3-4 hours after meals.
10, lying on your back in the third trimester of pregnancy will lead to a drop in blood pressure, so you can lie on your side.
1 1. First, change from supine position to lateral position, and support the upper body with your hands. Finally, from kneeling on one leg to standing.
12, if you feel uncomfortable during the exercise, you should stop immediately.
When is the best yoga for pregnant women? 2. Yoga for pregnant women.
Yoga for pregnant women: camel style
1, kneeling on the ground, knees open about shoulder width, chair behind.
2. Hold the chair with both hands. Inhale, stretch, open your chest, and raise your head back.
3. Inhale, turn your body, kneel on your knees, cross your hands, and rest your head on your arms.
Yoga for pregnant women: cat stretching
1, bend your knees, straighten your hands, support your upper body with your palms, and make your arms and thighs perpendicular to the ground. Face the ground.
2. Inhale, raise your head and hips and stay at your waist. Exhale, arch your back, lower your head, and close your bones.
3. Inhale, straighten your right leg backwards and lift your left arm upwards. Align your body with your right leg and left hand. Exhale, put down your right foot and gently touch the ground with your toes.
4. Bend your right foot, hold your right toe with your left hand, exhale and return to the beginning. Repeat this exercise on the other side.
Yoga for pregnant women: squat
1, stand against the wall with your feet open, about shoulder width, toes outward, hands crossed, arms straight, and put them in front of your body.
2. Inhale and stretch the spine upward. Exhale and squat slowly.
3. Inhale and put your hands straight against the wall. You can put yoga bricks under your hips.
4. Exhale, put down your arms, remove the yoga bricks, and slowly squat down your hips.