Many people don't want to make themselves fat for their own health, so they start to lose weight, but some people don't want to exercise, so they try to lose weight by eating. So how should they match three meals during weight loss?

The principle of losing weight is to promote the decomposition of fat. As long as you reduce your intake of fat and carbohydrates, you will gradually lose weight.

Once you start dieting, you should strictly control your diet. Can't eat too greasy food, mostly composed of light food. We should mainly eat lean meat, fruits, vegetables and cereal plants, and eat less fatty foods such as fat meat, fried food and instant noodles. Eat more high-fiber foods, such as konjac, wax gourd, white radish, cucumber and so on. High fiber can promote intestinal absorption and promote stool formation.

You must not avoid overeating. When eating, you should chew slowly, and it is best to cook it. Moreover, exercise can also improve the ability to lose fat, and with the intake of fiber, it is relatively easy to lose fat. Although you can't lose muscle, you will lose a lot of fat.

Although diet meals can reduce weight, the nutrients needed by the body are indispensable. In the morning, you can mix whole wheat bread with milk and add a boiled egg, which not only ensures the nutritional intake, but also makes the whole wheat bread feel full and won't feel hungry.

You can eat vegetables and fruits such as broccoli, tomatoes or cucumbers at noon. If you can't be a vegetarian every day, you can eat fish. Fish is a low-fat and high-protein food. There are two advantages for boys to eat fish. One is to supplement a lot of protein, and you can exercise your muscles with exercise. Moreover, the fat content of fish is relatively low, and if you eat too much, you will not gain meat. In the evening, fruits and vegetables are the main food. A fruit salad with a box of yogurt can make you full. You must not eat midnight snack at night. Once it reaches 1 1 point, the digestive function of the body is not as good as during the day, which will cause indigestion, and usually sleep after dinner at night. Sleeping after meals is conducive to the accumulation of fat.

Of course, if you want to lose weight, you must have perseverance. Not for months. As long as you persist, you will definitely lose weight.