What yoga moves do you know that are healthy and slimming? People who don't exercise regularly should pay attention to these points. Long-term inactivity may make our body function decline, and yoga can greatly improve our posture. Below I will share with you a few healthy and slimming yoga moves, and interested friends will come and find out.
Healthy and slimming. Yoga action 1 1, tree posture
Put your feet together, start with a mountain posture, fully open and extend your toes, and use your front thigh muscles to drive the muscles around your knees. Straighten your spine, chest and shoulders. Put your hands together in a prayer position, with your thumb close to your chest and your elbow bent close to your body. Then lift your left foot and stick it tightly on the inside of your right leg (you can help with your hand if necessary) to maintain balance. You must keep your right leg upright and keep breathing for 5 times. If your flexibility and softness are poor, you can put your left foot at the position of your calf or ankle. You seem to be rooted in the soil like a tree, breathing deeply.
2. Crescent shape
Starting from the posture of the tree, take a big step backward with your left foot, lift your heel, straighten your legs, bend your right leg and knees into a straight line, lift your arms up, put your hands together, press your shoulders and back, and keep breathing for 5 times.
If you don't think yoga is a real exercise, try this action! Your thighs will tell you how it feels.
3. Samurai shape
Starting from the crescent, put your left foot flat, turn your toes 30 degrees, straighten your legs and turn your hips 90 degrees. Keep the heel of your right foot in a straight line with the back of your left foot, keep your knees at 90 degrees, relax your hips, body and shoulders, center them, stretch your arms horizontally, shoulder height, and palm down. Stretch your fingertips like touching a wall. Focus on the middle finger of the right hand and keep breathing for 5 times.
4. T-shape
Starting from the samurai posture, hands akimbo, upper body straight and lean forward, lift left foot to find balance, then upper body lean forward completely and lift left leg until the body is parallel to left leg. Extend your left leg completely from hip to toe. Keep your hips straight and your face facing the floor. Keep your arms straight at your sides, palms inward, and keep breathing for 5 times. If this action is too difficult for you, you can put your legs on the chair from the beginning.
Healthy slimming yoga action 2 1, standing and splitting to tighten thigh muscles
Stand on the ground, take a deep breath and bend down slowly so that your hands can touch the ground. Place palms on both sides of your feet to help support your body. Slowly lift your left foot off the ground to the maximum and keep moving for 5 seconds. When doing the action, the right leg should be straight all the time and cannot be bent. After returning to the initial action, change sides and repeat 5-8 times. This action can tighten the thigh muscles, lose excess fat, and tighten the back lines and flatten the abdomen.
2, semi-squat chair type to lose hip and leg fat
Stand straight on the ground, feet together, hands on ears, head up, palms facing each other, arms straight. Exhale, squat down slowly, with your hips down about 45 degrees, which feels like sitting in a chair. Don't bend your upper body, your body and arms are in a line, and your head naturally looks forward. Breathe evenly and keep moving for 8- 10 seconds. Repeat the action 5-8 times. This yoga movement can be well extended to the whole body, reducing the excess fat on the arms, buttocks and thighs.
3, crescent to throw your arms and worship meat
Stand up straight on the ground, put your hands on your ears and hold your head high, palms facing each other, arms straight, and fingertips pointing to the ceiling. The left leg is extended backward, the thigh is straight, the toes are supported, and the knee of the right foot is bent to make the thigh 90 degrees. Keep your upper body upright, keep your arms straight up, keep your movements for 8- 10 seconds, then return to the initial movements and change your legs. Repeat the action 10 times. This action can easily reduce the fat on thighs and arms, and at the same time, it can correct the spine and relieve stress.
4. Lower dog-style hip lifting and tightening.
Lie prone on the mat, feet slightly apart, arms straight forward on both sides of your head, palms on the ground. Exhale, support the ground with your palms and soles, lift your body upward so that your hips face the ceiling, your legs are straight and not bent, and your upper body and arms are in line, excluding your chest. Breathe naturally, hold the action for 8 seconds and then return to the initial action. Repeat the action 8 times. This exercise can effectively reduce hip fat, make hips firm and charming, and at the same time tighten back muscles to make back lines more sexy!
5. Tighten hip muscles in a balanced way
Lie prone on the mat, feet slightly apart, hands bent on your chest, palms down. Exhale, lift your body with your palms and soles at the same time, straighten your arms completely, tighten your hips and keep your whole body in a straight line. Hold the action for 8 seconds, return to the initial action, and repeat 10 times. This action can help tighten the hips. Back muscles, creating perfect lines all over the body.
6, low plate burning arm back fat
Lie prone on the mat, feet slightly apart, hands bent on your chest, palms down. Exhale, lift your body with your palms and soles at the same time, stop at the place where your elbows are bent at 90 degrees, and keep moving for 5 seconds. At this point, the forearm should be perpendicular to the ground, stand on tiptoe, raise your head naturally, keep your eyes on the ground, keep your whole body in the same straight line and tighten your body. Then relax, return to the starting position and repeat 5 times. This action can burn off arm fat, tighten back and hip muscles, and make the body more compact.
7. Snake-back hips and tight abdomen
Lie prone on the mat, feet apart, hands bent on your chest, palms down. Support the upper body with your palms. At the same time, lift the crotch off the ground. Keep your arms straight, raise your head and keep your eyes on the front. Hold this action for 8 seconds, and then return to the initial action. Repeat the action 10 times. This action can quickly thin your hips, make your PP firm and upturned, and at the same time, you can lose belly fat and tighten your belly!
8. Twist to create a perfect waist
Stand on the ground, with your left foot backward, your right foot bent and your legs at 90 degrees, and do lunges. Cross your hands and hold each other's elbows. The waist is forced, and the body is twisted to the right, so that the left elbow touches the outer side of the thigh of the right foot, and at the same time, the head is twisted and looked up to the right. Hold the action for 8 seconds, then return to the initial action and switch to the left. Repeat the action 10 times. This action can reduce abdominal and waist fat, shape a perfect waist and treat constipation!
9. Lose waist and abdomen fat in half a month.
Stand on the ground with your feet apart and your hands raised horizontally. Take a deep breath, lean to the right, support your body with your right hand touching the ground, straighten your left hand up, twist your head up, look at the fingertips of your left hand, and lift your left foot parallel to the ground. Hold the action for 5 seconds, return to the start action and change sides, and repeat for 5 times. If you can't keep your balance when you do the action, you can stick your back against the wall. This action can fully move to the waist, abdomen, thighs and arms, lose body fat, tighten the body, and shape the concave and convex lines of the charming body.