Eating less won't make you thin, but at the same time, your health will also decline. It is also more likely to rebound after losing weight. So the best way is to do more exercise.

Exercise is the most scientific and green way to lose weight. When losing weight, obese people consume excess fat in the body through certain aerobic exercise, promote metabolism, and achieve the purpose of losing weight through exercise. Usually, the more you exercise, the longer you exercise, and the more sugar and fat you consume. The most common exercise ways to lose weight are swimming, jogging, aerobics, dancing and so on.