1, shredded chicken
Ingredients: chicken breast 75g.
Ingredients: cauliflower150g, canned peas15g, ham10g.
Seasoning: peanut oil, egg white, monosodium glutamate, starch, Shaoxing wine, refined salt, chicken oil,
Fresh soup, onion, ginger juice.
Practice: chop the chicken breast into small pieces, put it in a bowl, add onion, ginger juice and a little fresh.
Soup, stir in the same direction and add soup at the same time. When stirring into rice soup, add eggs, starch, salt and monosodium glutamate and stir well. Cut the cauliflower into small pieces, blanch it thoroughly with boiling water, simmer it thoroughly with fresh soup and take it out. Heat the frying spoon with oil, pour it out when the frying spoon is full, pour in the seasoned minced chicken after the remaining bottom oil is heated, stir-fry slowly with low fire, add cauliflower when it becomes paste, stir-fry and add oil, finally add chicken oil, take out the frying spoon, put it on a plate, and sprinkle with minced ham and peas.
Features: fresh, tender and fragrant, not only delicious, but also not greasy.
Rich in nutrition and beneficial to health; At the same time, the low fat content will not make people fat, but it will make people light and powerful. It is an ideal diet dish that meets the nutritional requirements.
2. Vegetarian cauliflower
Ingredients: 300g of cauliflower.
Seasoning: soybean oil, refined salt, monosodium glutamate, flour, fresh soup, starch, onion and ginger.
Practice: cut the cauliflower into small pieces, wash it, blanch it with boiling water, drain the water, and cut the onion and ginger into powder for later use. Heat the frying spoon with base oil, put the onion and Jiang Mo into the frying pan, add a little flour, stir fry until fragrant, add fresh soup, add refined salt and monosodium glutamate, add the cooked cauliflower, bring it to a boil with high fire, turn to low heat until it is crisp and rotten, thicken it with high fire, and pour out the oil from the spoon.
Features: Cauliflower is rich in vitamins, but also contains more vitamins, vitamins and various inorganic salts such as phosphorus, calcium and iron. Cauliflower is not only nutritious, but also white and tender in texture and delicious in taste, and has always been regarded as a treasure in vegetables. After eating, it can not only increase appetite and meet the nutritional needs of the human body for vitamins, but also not increase fat and cause obesity. It is an ideal diet dish that meets the nutritional requirements.
Step 3 sauce eggplant
Ingredients: 500 grams of purple eggplant.
Ingredients: 500g minced meat.
Seasoning: flour paste, refined salt, monosodium glutamate, edible oil, sugar, sesame oil, onion, Jiang Mo and garlic slices.
Practice: loosen the oil in the frying spoon. When the fire is 50% to 60% hot, add the sorted eggplant.
Stir-fry the seeds in a frying spoon, and then pour them into a colander. Leave a little base oil in the frying spoon, add minced meat, onion, ginger and flour paste, stir fry, add eggplant, add soup, cover the lid tightly, simmer over low heat until cooked, add garlic slices and monosodium glutamate, turn over the spoon, and pour out sesame oil from the spoon.
Features: eggplant
It contains little fat and carbohydrate, so it is an ideal dish for patients with hypertension and arteriosclerosis, as well as obese and overweight people.
4. Baked Chinese cabbage with vinegar
Ingredients: cabbage heart 400g.
Materials: green and red pepper 15g, dried seaweed 15g.
Seasoning: vinegar, cooking oil, pepper, sugar, refined salt, starch, sesame oil, Shaoxing wine,
Monosodium glutamate, shredded ginger.
Practice: cut cabbage heart into appropriate size, cut pepper into water chestnut slices and make dried seaweed.
Add base oil to the frying spoon, heat it on the fire, stir-fry pepper, take it out, add pepper, dried rice, shredded ginger and shredded cabbage, stir-fry moderately, add vinegar and cook slightly, add less sugar.
Make soup, add refined salt, Shaoxing wine and monosodium glutamate, simmer for a while, thicken, stir-fry and pour sesame oil.
Characteristics: The protein contained in Chinese cabbage is close to human needs.
Protein has a very low fat content.
Rich in inorganic salts and vitamins, it is an ideal dish for obese people to lose weight.
5, stir-fry three silk
Ingredients: potato150g, carrot150g, celery100g.
Seasoning: peanut oil, refined salt, monosodium glutamate, balsamic vinegar, starch, onion, ginger and pepper oil.
Practice: Peel potatoes and carrots, and cut them into 5 cm long shreds. Wash celery, cut into 3 cm long sections, roughly cut, and blanch three shreds with boiling water. Take it out at the first sight of discoloration, rinse it with cold water, and then remove the water for later use. Chop onion and ginger. Add base oil when the spoon is on fire. After heating, cook three shreds with onion and ginger in a wok over high heat. Stir fry quickly, add refined salt and monosodium glutamate to vinegar, add a little sauce, and pour pepper oil.
Just take out the frying spoon.
Features: Low fat content, which can effectively reduce blood pressure, blood lipid and weight.
6. lose weight and drink tea
1, Sanhua slimming tea
Ingredients: 5 grams of rose, 5 grams of jasmine, 5 grams of substitute flower, 5 grams of Ligusticum chuanxiong and 5 grams of lotus leaf.
Practice: brew all the materials with boiling water 15 minutes, and drink tea every day.
Efficacy: Helps to eliminate phlegm and dampness, lose weight and reduce blood fat.
2. Cinnamon chamomile tea
Ingredients: 3 grams of chrysanthemum, 3 grams of chrysanthemum morifolium, and 0/5 grams of cassia seed/kloc-.
Practice: put tea, chrysanthemum and cassia seed into a cup to boil water, cover and stew for 10 minutes before drinking.
Efficacy: It is helpful for lowering blood pressure, improving eyesight, relaxing bowels, reducing fat and losing weight.
3. Hawthorn Chrysanthemum Tea
Ingredients: 20g of hawthorn, 20g of chrysanthemum12g, 20g of cassia seed.
Practice: Boil all ingredients with water and take juice instead of tea.
Efficacy: It can help clear liver and lose weight, and has a good slimming effect on obese people.
4. Coix seed slimming tea
Materials: coix seed 30g, tea 10g.
Practice: Wash Coicis Semen, soak it in clear water overnight, then boil it with the soaked Coicis Semen, add tea, and cook for 3 minutes with low fire.
Efficacy: strengthen the spleen and promote diuresis, accelerate metabolism and lose weight.
5. Corn silk tea
Material: dried corn stigma 10 ~ 15g.
Practice: Wash the dried corn beard and put it in boiling water for tea.
Efficacy: It can help diuretic, cholagogic, lower blood pressure and lipid, and reduce fat accumulation.
6, gourd slimming tea
Ingredients: 25g of oolong tea, 20g of dried lotus leaf, 0g of aged gourd10g, 5g of dried tangerine peel.
Practice: Dry lotus leaf, dried tangerine peel and old gourd are ground into fine powder, mixed with tea, brewed with boiled water and directly drunk. You can brew it repeatedly until the tea is light.
Efficacy: It helps to speed up metabolism, promote diuresis and reduce swelling, and reduce fat and weight.