1, female beauty and health tea
1, Rose Beauty Tea
Efficacy: soothing the liver, relieving depression, whitening skin, nourishing blood and benefiting body fluid. Polygonatum odoratum beauty, Ophiopogon japonicus moistening dryness, Polygonum multiflorum nourishing anti-aging
Applicable people: the climate in the south makes many women look bad. This kind of tea can improve their appearance.
Material: dried rose1g; Polygonatum odoratum, Ophiopogon japonicus and Polygonum multiflorum Thunb, each 1.5g, were brewed with 200ml boiling water 10 min.
2. Shuangshen Jujube Tea
Efficacy: strengthening brain and dredging pulse, anti-aging and preventing Alzheimer's disease. Ginseng tonifies qi, salvia miltiorrhiza promotes blood circulation and removes blood stasis, and jujube strengthens the spleen and nourishes the stomach.
Ingredients: 3 grams of ginseng, 3 grams of salvia miltiorrhiza and 5 red dates. Brewing is a bit complicated. After brewing with hot water in the thermos cup, tighten the lid. Drink it when you get up the next morning, or you can continue to soak.
3. Qiju Ginseng Tea
Efficacy: nourishing liver, improving eyesight and invigorating qi. Korean ginseng is warm, while American ginseng is cool. Cold and warm complement each other, just right.
Applicable people: modern working women with dry eyes.
Materials: Korean ginseng 1, American ginseng 3, Lycium barbarum 1g, chrysanthemum 200 ml boiling water 10 min.
4. Buqi Jinsheng Tea
Efficacy: Yiqi Shengjin. Ophiopogon japonicus and Schisandra chinensis have the functions of moistening lung, moistening dryness, promoting fluid production and quenching thirst, while American ginseng has the functions of invigorating qi, clearing heat and nourishing yin.
Applicable people: suitable for teachers, broadcasters and hosts.
Ingredients: 3 pieces of American ginseng, 3 pieces of red dates, 2g of Ophiopogon japonicus and 0.3g of Schisandra chinensis. Brew with 200 ml of boiling water for ten minutes.
5.jasmine tea
Efficacy: refreshing, clearing liver, promoting fluid production, regulating qi, removing blood stasis, and detoxicating. Japanese medical scholars believe that jasmine tea has excellent sedative and sedative effects.
Material: several jasmine flowers are soaked in boiling water 10 minute.
6, strong immune tea
Efficacy: invigorating qi and spleen, preventing and treating diseases.
Applicable people: the best season.
Ingredients: 5g of Astragalus membranaceus, 4g of Lycium barbarum, 3 jujubes, 3g of Polygonum Multiflori Radix and 3 g of Gynostemma pentaphyllum. 200ml of boiling water10min.
2, beauty tips
1, wash your face in cold water
Men who are too lazy to use sunscreen or toner can wash their faces and protect their skin with cold boiled water. Cold boiled water is a kind of "degassed water" with almost no air. Its properties are very close to the water in human cells, so it has great affinity, which makes it easier for cold boiled water to penetrate into the skin. In addition, cold boiled water can also make subcutaneous fat become "semi-liquid", making skin appear moist but not dry.
2. Japanese sake washing method
What can you do besides drinking wine? Men can pour some Japanese sake in warm water and wash their faces gently. Sake, which originated in Japan, has been used for skin care and beauty for a long time. In ancient times, geisha in Japan covered their faces with sake before makeup to reduce the damage to their skin. This is because Japanese sake contains 18 kinds of amino acids, proteases and other nutrients, which can activate and moisturize the skin. The alcohol contained in sake will not irritate the skin, but can go deep into pores to remove dirt from the skin, keep the skin smooth and make the skin look natural and transparent.
3. Tofu Face Wipe Method
Crush tofu and put it in a tulle bag. Rub your face after washing it. Or you can add some flour and honey to the broken tofu, apply it to your face and wash it after 20 minutes. Tofu is rich in nutrition and has antioxidant effect; In addition, lecithin, a plant emulsifier rich in tofu, can enhance the skin's moisturizing power. Wipe your face with tofu once a week, which can remove aging keratin and make your skin clean and smooth.
4, black carbon beauty method
Whitening is the first topic of women's maintenance, while men are more suitable to use black charcoal for beauty. Skin care black charcoal is made by burning a heat-resistant wood at a high temperature of 1000 degrees Celsius and then refining it. It has the effect of adsorbing microorganisms in pores and removing dirt and excess oil on the skin surface, which is most suitable for people who are shiny all day. Although black charcoal skin care products look dark and have a smell of ink, both men and women like the ingredients of "men"!
3. What whitening recipes are there?
Ham mixed with tomato
1 onion, 3 slices of ham, 4 small tomatoes, 2 tablespoons of coriander, 1 small pepper, 2 tablespoons of fish sauce, 1 tablespoon of sugar and 2 tablespoons of lemon juice. Remove the outer membrane of onion, cut it in half, then cut it into filaments, soak it in cold boiled water for 5 minutes and drain it. Slice the ham, cut the tomato in half, chop the coriander and chop the pepper. Stir pepper powder and seasoning evenly for later use. Mix shredded onion, shredded ham, small tomatoes and coriander, add comprehensive seasoning and mix well.
(2) Black fungus and red jujube soup
Take 20 pieces of red dates and 30 grams of black fungus. Wash the fungus, remove the core from the red dates, and add water for about half an hour. Every morning and after dinner. If taken regularly, it can be used for beauty, freckle removal, fitness and muscle building, and can be used to treat facial black spots and emaciation. The auricularia auricula in this recipe can moisturize skin and prevent skin aging; Jujube benefits qi, spleen and skin, and helps auricularia auricula remove black spots.
(3) Cucumber porridge
Rice100g, fresh cucumber 300g, refined salt 2g, ginger10g. Wash, peel and slice cucumber. The rice is washed clean and the ginger is washed and mashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil it with strong fire, slowly cook it with slow fire until the rice is rotten, add cucumber slices and season with refined salt.
Dietotherapy: Now scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin b 1, vitamin b2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.