1, loquat
Loquat contains more vitamin A, which can help promote the proliferation of skin epithelial cells, help regulate sweat glands of the skin and eliminate acne.
Besides loquat, fruits rich in vitamin A include mango, pear, apple, cherry and banana.
Step 2: bananas
Bananas are rich in vitamin B6, which helps to enhance the anti-allergic ability of the skin. Eating bananas in spring can help reduce acne caused by skin allergies and repair the skin after acne.
In addition to bananas, fruits rich in vitamin b6 include walnuts, pitaya and pears.
Step 3: tomatoes
The combination of lycopene and vitamin C contained in tomatoes can effectively control the oil secretion of facial acne and achieve effective acne removal.
Note: Tomatoes should be cooked to release more lycopene.
4.pierce
Pears contain a lot of water, which can also help fire detoxify and have a good inhibitory effect on acne caused by heat constitution in spring.
Note: Pears can be eaten with rock sugar or washed directly.
5. Apple
Apples are rich in vitamins and minerals. Eating more apples helps to expel toxins from the body, accelerate the body's metabolism, get rid of acne, and make the skin rosy and transparent.
Note: eating apples can help detoxify and acne. Applying apple slices to acne marks can also remove acne marks.
6.carambola
If you have acne in spring, you can eat carambola to help improve the situation of a large amount of oil on your skin and help improve acne caused by strong oil secretion.
Note: Carambola can be eaten directly raw or by juicing.
7.orange
You can eat oranges to get rid of acne in spring. Oranges are rich in vitamin C, which can deeply moisturize the skin, make it light and moist, and also improve pore blockage and acne caused by incomplete cleaning.
Note: Oranges can be eaten raw or juiced.
8. Diet therapy for acne
Anti-acne diet therapy 1. Boiled cabbage in chicken soup.
It's delicious to prepare a few pieces of chicken and cook it with Chinese cabbage. There is also a small method for external use, that is, directly spread the washed Chinese cabbage leaves on a clean chopping board, and gently crush them with a wine bottle or a rolling pin until the leaves are mushy and stick to the face. 10 minutes later, take them off and wash your face with warm water. Very effective in treating acne!
Vitamins A, C, E, zinc and carotene contained in Chinese cabbage are antioxidants, which are important magic weapons for skin care, can prevent skin from becoming dry, rough and dull, and also have very good effects on detoxification, beauty and acne scars.
Anti-acne diet therapy II. red bean
Prepare some red beans and boil them with water. Red beans clear the heart and nourish the spirit, strengthen the spleen and benefit the kidney, and have the effect of clearing away heat and detoxifying! It can promote the rapid oil discharge from the skin, effectively control the growth of acne, make the skin tender and smooth, and drink more red bean soup to replenish blood and dispel cold, which is a good product for women's health and beauty in winter.
External use: Cook red beans, mash them into bean paste, let them cool, spread them evenly on the face, and wash them off with warm water after 15 minutes. Be careful, be sure to cook the red beans. Rough red beans will grind the skin.
Anti-acne diet therapy. Pumpkin Soup
Cut the pumpkin into small pieces and cook it with low fire to make a thick pumpkin soup. If you like sweets, you can also add some sugar. Pumpkin is of high use value, rich in vitamin A, and has a good repair effect on acne skin.
External use: after cleansing, apply pumpkin soup to your face, avoid eyes and mouth, leave it on your face for about 15 minutes, and wash it off with warm water. You can also add a little honey and a little milk and mix well before using.
Anti-acne diet therapy. Houttuynia cordata Thunb
Prepare some houttuynia cordata, wash it, put 20 grams into the pot and add some water. After boiling, take the soup of Houttuynia cordata Thunb.
External use: Take out the cooked Houttuynia cordata Thunb. Mash it. Apply its juice to the acne area and wash it after 15 minutes.
Anti-acne diet therapy v. apple carrot juice
Peel and core the apples and carrots respectively, clean and cut them into small pieces, put them into the juicer together, add a proper amount of water and honey, turn on the switch of the blender, stir for two minutes, and then take the juice and drink it directly.
Apple is a well-known slimming fruit. Its slimming principle is that apples contain unique fruit acid, which can accelerate the aging metabolism of human body. Using apple juice can reduce excess fat in the body on the one hand, and achieve the purpose of acne through detoxification on the other hand.
Anti-acne diet VI. Celery banana juice
Wash celery and cut into small pieces. Wash the banana skin, put it into the juicer together with the meat and skin, add water, stir for two minutes, and drink directly.
The most special thing about this vegetable juice is that bananas are added directly without peeling, which may be unacceptable to many people, but in fact, banana peel is more nutritious, and it can be made into juice with celery, which can not only help the body eliminate toxins, but also help acne and beauty, with many benefits.