Speaking of weight gain, Bian Xiao, I believe everyone should be familiar with it. We have many friends, and they may all feel very upset or even very painful about it. Looking at the layers of fat on their bodies, they are not only sad, but also thinking about their thin bodies before, which may be even more sad. As a result, more and more friends will take some kind of weight loss exercise, hoping to reduce their body fat as much as possible.

So how can we effectively reduce fat? That is, how can we effectively lose body fat? For such a problem, I want to say that although there are many ways to lose weight.

But in my opinion, we'd better take such a way to lose weight, that is, to reduce body fat through certain fitness training.

In our fitness training, if we want to have a better effect of losing weight and reducing fat, if we want to reduce body fat faster, then we'd better do these two compound training movements.

The reason why we need to carry out these two compound training movements is because these two movements can bring us a very good effect of losing weight and fat.

Then, Bian Xiao, I will introduce these two compound training moves to you, hoping to help you to a great extent and let everyone lose weight and fat better.

First of all, barbell squat

In my opinion, if you want to have a better fat-reducing effect in the process of losing weight and fat, and let yourself build a good figure, then barbell squat is almost a necessary training action.

When we are doing barbell squats, there are still many problems to pay attention to. Generally speaking, there are two problems that need our attention.

First, for our novice friends, at the beginning of the action, we should do it with our bare hands, or with the empty bar of the barbell, and try to make ourselves feel how to do it.

Secondly, when we are doing movements, we must keep our bodies stable, and we need to keep our backs straight, so we can't bend over to do movements.

Second, barbells are hard to pull.

This action is also a good compound training action for us, and there are many problems that need to be paid attention to when doing this action.

First of all, step by step, that is, you need to start with a lighter training weight, and then slowly increase the already done training weight, so as to have a better weight loss and fat reduction effect.

Secondly, when we are doing movements, we also need to keep our back straight, especially the lower back, and we must not bend it, otherwise it is likely to cause excessive pressure on our back, which may hurt our back.