Let me tell you my way to lose weight. In fact, I like to eat foods that are particularly fattening, but now I have successfully lost weight. Breakfast is yogurt or cucumber bread. I don't want to eat too much at noon. It is best to be full at 9 o'clock. I don't want to eat any staple food at night, but if you are very hungry, you can eat it before 5 pm. Drink water after 7: 00, but not too much. It is best to eat cucumbers. I hope I can help you.