Fruit and vegetable juice suitable for breakfast drinks;

1, grape pineapple juice

Materials: 1 small bunch of grapes, 1/3 pineapples and 2 apricots.

Practice: Wash the grapes and apricots, remove the core from the apricots, but leave the seeds in the grapes. Peel a pineapple. All fruits are cut into pieces of suitable size and drunk immediately after juicing.

This is a delicious sweet juice, which has a good cleaning effect on the body and is rich in antioxidants, which helps to prevent infection. It has a particularly obvious cleaning effect on the digestive system, and is also a laxative and diuretic. Rich in natural sugar, it can increase body energy and is an ideal breakfast drink.

★★★★★★ β-carotene, bromelain, folic acid, calcium, iron, magnesium, phosphorus, flavonoids, potassium, vitamin b3, calcium pantothenate, vitamin C and vitamin E.

★★★★ Other B vitamins, copper and zinc.

2. orange juice and carrot juice

Ingredients: 2 oranges and 3 carrots.

Practice: peel oranges and scrub carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.

It has a strong antioxidant effect, and carrots can balance the acid in oranges. This fruit juice can clean the body, improve the energy of the body, help eliminate inflammation and promote cell regeneration.

★★★★★★ β-carotene, vitamin b 1, vitamin b6 and vitamin C, folic acid, iron, calcium, magnesium and potassium.

★★★★ Other B vitamins, vitamin E and zinc.

3. Broccoli, carrots and red pepper juice

Ingredients: 1 large broccoli, 2 large carrots, 1 red pepper.

Practice: Wash all vegetables and remove the stalks and seeds of peppers. Cut all vegetables into slices (slices) with appropriate size, juice them, and drink them immediately after stirring.

The sweetness of carrots and peppers can just neutralize the bitterness of broccoli, making it a very delicious vegetable juice. This vegetable juice has a good detoxification effect and can promote health. In addition, it can keep skin whitening and improve eyesight.

★★★★★★ β-carotene, folic acid, vitamin C, calcium, iron, magnesium, sodium and potassium.

★★★★ Other B vitamins, vitamin E and zinc.

4.carrot and apple juice

Ingredients: 4 carrots and 2 big apples.

Practice: Wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.

This is one of the few fruit and vegetable juices that can be mixed. Carrots and apple juice are not only delicious, but also one of the best detoxifiers and body supplements you can find. This mixed juice also has a cosmetic effect and is very beneficial to the skin. Red apples taste sweet, so if you use red apples when juicing, carrots are also sweet, which will make the juice very sweet. So, you can also use green apples to make juice. ★★★★★★ β-carotene, folic acid, vitamin C, calcium, pectin, magnesium, potassium and phosphorus.

★★★★ Vitamin b 1, vitamin b2, vitamin b3, vitamin b6 and vitamin E, copper, iron and zinc.

5, cucumber lemon juice

Ingredients: 1 root cucumber, 40ml lemon juice, 50g rock sugar or 2 tablespoons honey.

Practice: 1. Wash cucumber, peel and cut into small pieces.

2. Put the cucumber and water into the pot, cook for 20 minutes, and then filter to remove the residue.

3. Boil the filtered melon juice and sugar in a pot, take it out and let it cool, then add lemon juice, and you can drink it.

Efficacy: Lemon and cucumber are natural foods to protect skin and eliminate freckles.

Nutritional analysis: Cucumber has the effects of clearing away heat, benefiting water and detoxifying. It also has obvious effects on dehumidification, intestine moistening and analgesia.

Note: avoid eating with tomatoes.

6, strawberry citric acid milk juice

Ingredients: strawberry 100g, yogurt12 cups, lemon13, borneol 1 ~ 2 tablets, rock sugar 15g.

Practice: 1. Peel strawberries and lemons, cut them into small pieces, put them in a juicer, and mix them with yogurt.

2. Pour it into the cup again and add borneol and rock sugar.

Efficacy: Strawberry is the fruit with the highest content of vitamin C, which has a good effect on pimples and acne. You can drink more when acne is rampant on your face or body.

7, grapefruit honey juice

Ingredients: grapefruit 1/4, 20ml honey, and appropriate amount of ice.

Practice: 1. Peel, core and divide grapefruit into small pieces.

2. Put grapefruit, cold water, honey and ice cubes into a juicer for juicing.

3. After about 20 seconds, pour into the cup and serve.

Efficacy: regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen. Can be used for treating anorexia, anorexia, and dyspepsia.

Note: grapefruit that is too bitter is not suitable for eating.

8. Four melons of lemon juice

Ingredients: cantaloupe 1/4, watermelon 200g, papaya 1, 2 cucumbers, lemon 1/4.

Practice: 1. Peel cantaloupe, watermelon and papaya and cut into small pieces. Wash cucumber and cut into small pieces.

2. Put all the ingredients into the juicer to make juice, and then pour it into a cup to drink.

Efficacy: Eliminate edema and induce diuresis.

Nutritional analysis: Hami melon can reduce fire and induce diuresis, and treat diseases such as mouth and nose sores and heatstroke.

Note: People with diabetes, abdominal distension and loose stool should not eat it.

9, carrot tomato green pepper juice

Ingredients: 5 carrots, 3 tomatoes, green pepper 1 piece.

Practice: 1. Wash carrots and cut them into long strips; Wash tomatoes and cut into pieces; Cut green pepper into pieces, remove seeds and white fascia, and cut into long slices.

2. Put the vegetables into the juicer to juice. Pour the squeezed juice into a cup and serve.

Efficacy: Rich in protein, sugar, vitamins A and C, potassium, calcium, phosphorus and iron, it has anticancer and fatigue relieving effects and can treat hemorrhoids.

10, Zhitong Xiaoyan Juice

Materials: 2 pears, Chinese cabbage100g, lemon12, honey15ml, cold boiled water100ml.

Practice: 1. Peel the pear, remove the seeds and cut into pieces. Wash the cabbage and cut it into small pieces.

2. Put the materials into the juicer, and then pour them into the cup for drinking.

Efficacy: Pears can moisten the lungs and strengthen the spleen, and Chinese cabbage contains vitamin U. This beverage has a good analgesic and healing effect on duodenal ulcer.

1 1, tomato pineapple lemon juice

Ingredients: 2 tomatoes, pineapple 1/2, appropriate amount of cold boiled water, honey 15 ml.

Practice: 1. Wash tomatoes and pineapples.

2. Put cold boiled water and honey into the juicer and mix well.

Efficacy: Sweet and sour, which contains a lot of vitamins and protein decomposing enzymes, and is beneficial to human body. Regular drinking can make the skin smooth, which is a good drink for beauty.

12, whitening and beautifying juice

Ingredients: 3 kiwis, 1 apple, 2 ~ 3 mint leaves.

Practice: 1. Peel and cut kiwi fruit, and peel and cut apple.

2. First, put the mint leaves into a juicer for juicing, then add kiwi fruit and apple for juicing.

Efficacy: Kiwi contains vitamin C with whitening effect and a lot of vitamin A which can reduce wrinkles. Women who want to take care of whitening and wrinkle removal can drink this fruit and vegetable juice.

Nutritional analysis: Kiwi has antipyretic, thirst quenching and stranguria relieving effects. Treat vexation, thirst, jaundice, stranguria and hemorrhoids.

Caution: Use with caution for those with spleen and stomach deficiency and cold.

13, hydrating whitening juice

Ingredients: cucumber 1, papaya 1/4.

Practice: 1. Wash cucumber, peel and cut into small pieces; Peel papaya, remove seeds and cut into small pieces.

2. Put the cucumber pieces, papaya pieces and cold boiled water into a juicer for juicing.

3. After about 20 seconds, pour into the cup and serve.

Efficacy: Papaya whitening and cucumber hydrating are the best choices for moisturizing and whitening in beauty beauty.

Note: patients with cucumber cold, spleen and stomach deficiency cold, chronic bronchitis, gastrointestinal ulcer and colitis should not eat raw food. Add other flavoring foods beneficial to the spleen and stomach and stir-fry them into dishes to eat.

14, sunscreen skin rejuvenation juice

Materials: grapefruit 1 4, tomato1,honey 20ml, cold boiled water 100ml.

Practice: 1. Peel, core and divide grapefruit into small pieces.

2. Put grapefruit and tomato into the juicer for juicing.

3. After about 20 seconds, pour into the cup, add some honey, sugar and cold water and mix well.

Efficacy: Sunscreen whitening grapefruit, together with the hydrating nutrition of tomato, has the function of sunscreening and skin rejuvenation, making skin more delicate, smooth and clear as water 1 cup a day.

Note: grapefruit interacts with many drugs, so it is best not to eat grapefruit during medication.

15, detoxification and intestine moistening juice

Ingredients: 2 oranges, banana 1 root, 20ml lemon juice, and appropriate amount of ice.

Practice: 1. Peel and core oranges; Peel the banana and cut it into small pieces.

2. Put oranges, bananas, cold water, lemon juice and ice cubes into a juicer for juicing.

3. After about 20 seconds, pour into the cup and serve.

Efficacy: detoxify, moisten intestines and soothe the nerves.

Tip: Bananas are suitable for all ages and are the first choice for dieters. Every day 1 ~ 2 pieces.

16, lettuce and pear juice

Ingredients: half lettuce, pear 1 piece, lemon juice 1 spoon, a little honey.

Production: the lettuce is washed and cut into small pieces, and the pear is peeled, pitted and cut into small pieces. Then put the lettuce and pear into a juicer to juice, and add honey and lemon juice.

Efficacy: clearing away heat and quenching thirst, supplementing vitamins A and C.

17, pineapple rape juice

Ingredients: 50g rape, half pineapple, lemon juice 1 spoon.

Production: Peel the pineapple and cut it into small pieces. Wash the rape and cut it into pieces. Put the pineapple and rape into a juicer to juice, then add lemon juice and stir well.

Efficacy: supplement vitamins B, C, lycopene and calcium. Long-term drinking can treat constipation, prevent the formation of black spots and freckles, and has special effects on children prone to eczema.

18, lotus root and apple lemon juice

Ingredients: lotus root 150g, apple 1, 2 tablespoons lemon juice.

Production: Wash the lotus root, peel and cut it into small pieces, peel and core the apple and cut it into pieces, then put it into the juicer together, and add about 80 ml of cold boiled water to juice. After filtering, add lemon juice.

Efficacy: It contains vitamins b 1, b2, C, pectin, lycopene, iron, calcium, etc. It has certain curative effect on dry mouth and sore throat caused by fever.

19, slimming skin care juice

Ingredients: 200g Chinese cabbage, 2 apples, celery 1 root.

Production: Wash and chop Chinese cabbage and celery stalks, cut apples into pieces, and then put them into a juicer for juice.

Efficacy: slimming, cholagogic, refreshing and beautifying.

20, eye protection and detoxification beauty juice

Ingredients: cauliflower, carrot, apple, lemon, cold water, honey.

Practice: First, chop cauliflower, peel carrots and apples, and cut into blocks of the same size; Then put it into a juicer to juice, and add the squeezed lemon juice, cold boiled water and honey to mix.

Features: cauliflower can improve eyesight and promote human metabolism, and is rich in vitamin C. After being seasoned with apples and lemons, the taste is refreshing.

2 1, rose fruit and vegetable tea

Ingredients: fresh celery 1, dried rose, orange 1, honey 1 tablespoon.

Practice: Wash and cut oranges, peel and juice for later use. Wash celery, cut into pieces, blanch in boiling water, squeeze juice, pour into orange juice and stir. Soak dried roses in warm water and sprinkle them in fruit juice. Add honey and serve.

Efficacy: Roses are warm and slightly sour, which can moisturize and whiten skin, improve blood circulation and eliminate tension and fatigue. This tea can be used as an after-dinner drink to help digestion and absorption and promote qi and blood health.

22. Bai Bao juice

Ingredients: celery, lettuce, lettuce, rape, Chinese cabbage, apple, orange, pineapple, honey, etc.

Practice: Wash fruits, peel and cut into pieces, wash and cut vegetables, juice with juicer and drink with honey.

Efficacy: This fruit and vegetable juice is suitable for people of any skin type and physique. Insist on drinking, you can get magical beauty and fitness effects, as well as the effect of relaxing bowels and removing body odor.

23, skin care juice

Ingredients: apples, carrots, spinach, celery, low-fat milk, honey, ice cubes or cold water.

Practice: Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and break them with a blender to make a nutritious fruit and vegetable juice.

Efficacy: beauty and detoxification

Is this it?