Like some bone soup, nutrition porridge, chicken soup and so on, there is a lot of oil in the soup after boiling and seasoning. Drinking too much is easy to gain weight. Drink soup to lose weight in winter, and try to drink some soup or porridge made of vegetarian dishes, or semi-vegetarian soup. When cooking, put less salt and oil, and try to be light.
Timely drinking
Drink a few mouthfuls of soup before meals to lubricate the mouth and esophagus, which can prevent dry and hard food from stimulating the digestive tract mucosa, which is beneficial to food dilution and stirring and promote digestion and absorption. Most of the soup is water. Drinking a few mouthfuls of soup before meals can solve some hunger and reduce people's appetite for high-calorie foods. In addition, drinking soup before meals can make the food in the stomach fully close to the stomach wall, further enhancing the feeling of fullness. The same is true of porridge.
Drink in the right way
Drink soup and rice separately. Don't mix rice with soup. Because food is dry and hard, people chew it many times before swallowing and digesting it. If you eat while drinking soup, it will make the food that was originally difficult to swallow easier to swallow, and the frequency of eating and chewing will also decrease. On the one hand, this will increase the burden on the stomach, on the other hand, our satiety nerve will not be able to respond, and people will not feel it? Full? It is easy to overeat.
What to eat every day to lose weight? 1 cucumber
Recommend cucumber. Eating fruit with sugar will make you fat, or putting fruit acid will hurt your stomach, and it is more expensive. If you eat fruit, you should eat more when you are hungry. Personally, I don't feel very good. Cucumber is fine. You can eat as much as you want. Good weight loss effect, cheap, not hurting the stomach, delicious. That cucumber is eaten for dinner at night, and there are surprises every day.
According to modern pharmacological analysis, cucumber contains 98% water, vitamin carotene and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron. Cucumber contains a kind of? Propanolic diacid? This substance has the function of inhibiting the conversion of sugar into fat. Therefore, everyone thinks that eating more cucumbers has the function of losing weight. If you use cucumber juice to clean skin care, or use cucumber mud to stretch wrinkles, it is effective. If the skin is dark and rough due to the sun, it is also effective to rub the affected area with cucumber slices two or three times a day, because the cucumber oil contained in cucumber has a good effect on absorbing ultraviolet rays.
Cucumber also contains a cucurbitacin, which has anti-tumor effect. In addition, eating more cucumbers can not only accelerate the excretion of intestinal spoilage substances, but also reduce cholesterol in the blood, so it is beneficial to patients with obesity, high cholesterol and arteriosclerosis. Although cucumber can be eaten as vegetables and fruits, it contains less vitamins and nutrients and is not suitable for eating alone. It is best to eat with other vegetables and fruits to absorb the nutrients needed by the body.
2 soybean milk
According to research, soybean protein rich in soybean milk can not only provide sufficient nutrition for human body, but also promote the excretion of excess cholesterol, reduce cholesterol in blood and promote fat burning. Soybean saponin can resist oxidation and prevent arteriosclerosis; Soybean lecithin can inhibit the accumulation of fat and improve insomnia.
Therefore, people who regularly consume high fat, high calorie and high protein, whether they want to lose weight or not, can help regulate endocrine and fat metabolism system by drinking soybean milk for health reasons, so as to decompose excess fat, clean intestinal wall and reduce cholesterol in blood.
In addition, some adult women are thin and have less breast fat accumulation, so their breasts are not full enough. This is the case with supermodels such as Lin Chi-ling, who have to go on a diet for a long time to keep fit. If you want to eat more beans, you can supplement plant hormones to help breast fat accumulate and produce breast enhancement effect. Before Lin Chi-ling was injured, Angel Tong, a body expert, designed a breast enhancement recipe for her, adding raw eggs to sugar-free soybean milk, which was quite in line with the design principles of nutrition. Women with menopausal syndrome can also use this method to improve their discomfort.
3 radish
Modern research shows that radish contains glucose, sucrose, fructose, double-stranded ribonucleic acid, vitamins and trace elements, which can regularly increase intestinal tension and peristalsis, shorten the residence time of food in the intestine, facilitate food metabolism and waste discharge (radish is the best detoxification effect among all foods), and achieve the effect of dieting without dieting. Radish contains less calories and more cellulose, and it is easy to feel full after eating, which helps to lose weight. Radish can also prevent diseases such as gallstones. In particular, double-stranded RNA can induce human body to produce interferon and increase immunity, which is of great significance for preventing cancer and other diseases. It can be seen that eating radish is really multifaceted! As for how to eat it, it is best to eat it raw, which can be cold, dipped in sauce, processed into kimchi or eaten as fruit. If you can insist on eating 50-100g raw radish every meal, you will get unexpected benefits.
Carrots, white radishes and green radishes can all be eaten. By the way, although carrots and radishes belong to different families and genera in botany, they have similar effects, both of which contain carotene and some hypoglycemic ingredients, so it is good to insist on eating them. The ancients said:? Good medicine tastes bitter and is good for the disease? Want to lose weight? Please eat radish.
Rose porridge is recommended for daily diet.
Ingredients: white rice, fresh roses, chicken soup, honey.
Practice: Wash and drain the white rice, and wash and peel the roses for later use. Heat the chicken soup until it boils, add white rice and continue to boil, stir slightly, reduce the heat to 30 minutes, add rose petals and continue to cook for 3 minutes. Add honey to the bowl, add hot porridge and mix well. Serve.
Efficacy: Rose has the effects of regulating menstruation, promoting blood circulation and preventing constipation, making skin smooth and elastic. It is one of the best natural beauty care products for women. When honey is heated, it will transform nutrients such as protein into protease, which can make the stomach move quickly, reduce excessive absorption and help to lose weight. Speed up metabolism and restore my slim figure.
Fitness beef porridge
Ingredients: white rice, beef tenderloin, starch, celery powder, beef bone soup, salt and black pepper.
Practice: Wash and drain the white rice. Boil beef bone stock, add white rice and continue to boil, stir slightly, cook for 30 minutes on low heat, and season with salt. Wash and shred beef tenderloin, add 4 tbsp water and stir, add starch and mix well, and put in a bowl. Pour the hot porridge into a bowl and mix well with shredded beef. Sprinkle with black pepper and celery powder and serve.
Efficacy: Supplementing a lot of calcium and colloid can increase the height and bodybuilding posture.