food

Beef 150g, raw flour, salt, soy sauce, black pepper, egg white 1 bread crumbs, cooking wine and cheese.

step

1. Wash and slice beef.

2. Cut back and forth repeatedly with the back of the knife. The purpose of this is to separate the fascia of beef.

3. When the beef is chopped into minced meat, slowly wipe the beef from right to left with a corner of the knife to remove the fascia inside.

4. Chop beef without fascia into minced meat, and add Jiang Mo, cooking wine, soy sauce, salt and black pepper to taste.

5. Add egg whites and cornflour respectively and stir well.

6. Take a proper amount of prepared meat stuffing and put it in a fresh-keeping bag.

Add cheese

8. Roll into a roll

9. Bread is covered with bread crumbs and fried in a frying pan.

skill

Beef should be marinated and tender, and don't put too much cheese.

Pan-fried beef tenderloin strawberry cheese sauce

Recipe ingredients:

Beef tenderloin 4 pieces (180g), orange juice 150ml, 2 tablespoons olive oil, sea salt and black pepper 1 teaspoon, 2 teaspoons garlic, butter 10g, low-fat strawberry cheese 150g, 2 teaspoons French mustard and 3 tablespoons horseradish sauce.

Production method:

1. Wash and dry beef tenderloin, and mix well with sea salt, black pepper, garlic and olive oil.

2. Heat the frying pan and 1 tbsp olive oil, fry beef tenderloin for 2-3 minutes (no more than 5 minutes) on each side until golden brown, add butter and continue frying until it is suitable for raw and cooked.

3. Make companion juice and cook it with the original pot of orange juice until it is slightly dry. Add the juice and bring to a boil. After seasoning, you can eat it with beef tenderloin.