What are the benefits of yoga to health? For friends who love fitness, yoga is one of the best ways to lose weight. Besides exercising flexibility, yoga can also keep a good figure. What are the benefits of yoga to your health?
What are the health benefits of yoga 1 First of all, the health benefits of yoga.
1, good for the heart
Yoga makes us more flexible in all aspects, so it is also an ideal exercise for patients with cardiovascular diseases. KirstyWeir, a British yoga instructor, said: "Hatha yoga emphasizes the rules of yoga posture (body posture) and active breathing practice (pranayama), which is beneficial to health."
"Physiologically, the benefits of this kind of yoga practice include changing the function of the cardiovascular system and benefiting the structure of the skeletal muscle system. For example, standing and bending forward have a calming effect and can lower blood pressure; Bending backwards and reversing can stimulate and raise blood pressure. Shoulder handstand can improve the circulatory system of the neck and is of great benefit to the thyroid gland. "
Step 2 relax
If your daily commute or project deadline is approaching and you feel depressed, yoga can help you relieve stress. Yoga plays a great role in balancing body and mind. Yoga is the best prescription to solve stress-related diseases, such as insomnia, anxiety, chronic fatigue syndrome and irritable bowel syndrome.
3, the best props
If you are a novice, considering the lack of flexibility, assisted yoga can be the best choice for beginners. "Auxiliary yoga is suitable for young people to practice, because it is not intense, and some props are often used together, which increases the safety of practice," said FredBusch, a yoga instructor in Miami.
4. Feel your body burning.
You may be surprised to find that yoga can actually help us lose weight and increase muscle strength. Yoga can improve digestion, thus increasing the burning of abdominal fat. Yoga instructor Minakshi explained: "Physical exercise is good for overall health, and muscles and organs can benefit from it." "For example, the benefits of sitting forward and bending over include a healthier and more flexible waist, burning abdominal fat and better digestion."
5, the best posture
Osteoporosis is one of the diseases that yoga can alleviate, and yoga pays attention to correcting the arrangement of bones. Yoga instructor JulianaMitchell said: "In order to prevent osteoporosis, the correct posture is very important. "This can be explained by Wolf's law, which states that bone mineral density increases with the direction of stress." Good posture allows us to constantly rebuild our bones.
Many yoga classes emphasize a posture called mountain balance. At first glance, this posture seems that you are just standing there. However, mountain balance is a subtle posture that can benefit us for life-it guides the body and distributes the weight for one year, which is very effective for maintaining the bones that support our weight.
Step 6 breathe fresh air
Emphasizing breathing skills means that yoga is an ideal exercise for patients with respiratory diseases, and people with insomnia can also benefit from it. "Some breathing control methods (yoga breathing contact) are very helpful in treating asthma and sleep problems," said Julianne, a yoga instructor. "Yoga instructors have a lot of knowledge about breathing control and yoga therapy, which is necessary for yoga practice." Some restorative yoga postures are very effective in treating asthma.
Step 7 resist toxins
People always ignore the dangers of poor diet-alcohol, processed food and smoking, all of which can cause disastrous damage to the body-but some yoga can help neutralize these poisonous snakes. "I found Ashtanga yoga and flowing yoga, because these exercises are highly natural aerobic exercises, which can adjust the body's acid-base Ph value to a better ratio," said DonnalynnCivello, an overall health coach.
"These yogis help to release physical and emotional toxins. Through these exercises, physiological poisonous snakes (from processed food, refined sugar, artificial sweeteners, alcohol and prescription drugs) will be slowly released from the fat cells where they are stored and excreted through sweat. This reduces the acidity level of the body because these toxins are strongly acidic. "
These yoga exercises help to release physical and emotional toxins.
8. The therapeutic effect of yoga solves the problem of runny nose.
The first sniffling caused by a cold? Yoga can not only eliminate your cold, but also prevent it from recurring. Tara Steels said: "A cold can be cured by yoga-that's good news." "The better news is that the more you practice yoga, the less likely you are to catch a cold. Practicing yoga regularly can strengthen your immune system. Yoga practice and these breathing-assisted techniques can clean up all corners of the body, make you feel brand-new, and even be relieved when you have a bad cold. "
9. feel nervous
Yoga can improve the nervous system, which means that yoga is the best solution for a series of related diseases. "When we practice yoga posture, the health benefits we get can not only enhance our flexibility and strength, but also balance our parasympathetic nervous system and sympathetic nervous system, thus making the activities of endocrine system and digestive system more effective. You rarely encounter some health problems, such as constipation, irritable bowel and acid reflux."
10, back to the starting point
If you bend your back in front of the computer for a long time, you are likely to suffer from serious back diseases. Yoga can help you solve these annoying problems. "The stretching of yoga helps to relieve the tension accumulated all day, and the bad influence on the screen caused by sitting at the desk for a long time." Once the body relaxes from physical tension, the mind will relax, the quality of sleep will improve, and your immune system will also improve. "
Second, matters needing attention
1. Diet: You can eat after practicing for half an hour, and try to eat fresh and natural food. Yoga divides foods into inert foods (meat), denatured foods (peppers) and pleasant foods (fruits, vegetables and milk). Yoga practitioners suggest eating more pleasant food, less inert food and fasting denatured food.
2, bathing: you can take a bath before practice to make muscles softer, breathing back to normal, and then take a bath after sweating has stopped.
3. Yoga learning should go to a professional yoga studio to receive the guidance of a professional teacher. Self-study yoga may cause injury because of incorrect movements.
4. People with high blood pressure and cervical and lumbar diseases should not push too hard when doing yoga.
5, do ligament stretching exercises before practicing yoga, combined with your own endurance, don't practice postures beyond your limits. The time for practicing yoga should not be too long.
A good figure is not necessarily born. There are many good bodies that are acquired through hard work. It is also not advisable to focus only on body shape without paying attention to health problems. Practicing yoga can cultivate a good figure and health. What are you waiting for?
What are the benefits of yoga to health? 2 1. Yoga is not only suitable for young people. Laura malloy, coach of the Benson Henry Institute yoga training course, which studies psychosomatic medicine at Massachusetts General Hospital affiliated to Harvard University, said, "People often say that they can't do yoga because of their poor flexibility, so I will tell them that if you do yoga, your waist will gradually become flexible." The institute has implemented a nine-week physical and mental exercise program for the elderly aged 65 and over, including yoga.
This is not a religious activity. Yoga originated in India 5000 years ago. This activity includes a series of postures and breathing movements, including conscious elements. "This is not just an exercise. This is a physical and mental health project. Sometimes it is called meditation. We constantly feed back our consciousness to the body, feedback our feelings about these postures, and pay attention to our breathing. We let our thoughts escape, cultivate empathy and perceive where our bodies are. " Malloy said.
3. There are many benefits. Yoga has many components, which can help you solve many problems from chronic diseases to sleep disorders. Malloy said: "Yoga posture helps to reduce muscle tension and increase flexibility and strength. Weight-bearing posture can help bones to increase strength and also help to improve balance posture. As muscle strength increases, you will feel stronger, so you can tie your shoelaces or sit up. " He also pointed out the benefits of mindfulness. "Mindfulness can help you focus on your body and breathing, and you have time to relax after each yoga practice. Yoga helps reduce stress, improve sleep and help you feel your body more easily during the aging process. "
It is not difficult to do it. Malloy said, "Doing yoga will not cause pain. You don't have to take complicated or advanced yoga classes to get these benefits. We can start by doing chair yoga. As long as we sit in a chair, we can do many activities to help improve joint flexibility, flexibility and breathing. " Many sports postures also include simple standing postures. The final result depends on practice. You don't have to do it for hours at a time. If you practice yoga 10 ~ 15 minutes every day, you will feel great improvement after a few weeks. Malloy said, "People always tell me that they don't know that such a simple action can make them feel so good." .
There are many kinds of yoga exercises. You don't have to go to a health club to find a yoga class that fully meets your needs. Many YMCA's, hospitals, yoga studios and elderly centers offer yoga classes for the elderly. However, malloy warned not to think that any teacher can teach yoga. She suggested that "find a certified teacher with at least 200 hours of work experience, who should be trained to work with the elderly". Wear loose clothes, such as T-shirts and sweatpants or shorts. Don't worry about what equipment to buy. Most yoga classrooms provide mats for yoga students. The price of each class ranges from 10 to $20. Depending on where you live, you can often get a discount if you pack it.