Because squat is an aerobic exercise, unlike running, it pays more attention to endurance, and at the same time it can promote muscle growth and achieve slimming effect. When doing squats at home, all parts below the abdomen are exerting strength. At this time, all parts are contracting, and then you can squat, and your muscles will be in a state of tension. Long-term persistence will achieve the effect of slimming.

Please note the following points:

Do your best. Squats are heavy, don't blindly increase the weight. You must be careful when practicing without protection and help.

Obviously, barbells should not be placed directly on joints or bones, but on flexible muscles to improve endurance. Let the barbell contact with the shoulder as much as possible to increase the contact surface, reduce the pressure, avoid the pain and maintain the stability of the barbell. In addition, the barbell should be close to the total center of gravity of the body or pass through the center of the supporting surface. In short, a clear placement position is the basis of barbell placement.

The right action. It is wrong and dangerous to bend over and practice squats. Be sure to look up when you do the action.

Reasonable action rhythm. Don't put it down too fast or too low when squatting, otherwise it will easily damage joints such as knees and ankles. The reason why the barbell is put down quickly is that the supported muscles are too loose. The barbell is heavy and has a certain speed, which will lead to the inability to get up or slide. The survey shows that barbell slippage occurs during lowering, accounting for more than 70%.

Refer to the above? Baidu encyclopedia-squat